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 What are benefit of soy milk ?

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ตั้งหัวข้อเรื่อง: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSun Feb 16, 2014 8:10 am

Soymilk is an important soyfood and offers many of the health benefits of soy foods. Research has shown potential health benefits of soy in preventing breast cancer, preventing and slow ing prostate cancer, and fighting heart disease, osteoporosis, diabetes, and kidney disease. Soyfoods, including soymilk, are also thought to alleviate symptoms of menopause and to promote eye health.
The hormonal changes associated with menopause can cause uncomfortable symptoms and increase the risk of heart disease and osteoporosis. During peri-menopause, women may experience symptoms including hot flashes, night sweats, insomnia, vaginal dryness, or headaches. Hormone replacement therapy (HRT) has been used to address the effects of menopause. However, it has fallen from favor because of the possible increased risk of breast cancer. Soy may provide some of the same kinds of benefits, but without the risks.


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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSun Feb 16, 2014 8:14 am

There are seven benefits of Soy Milk
Benefit 1: It contains only vegetables proteins
Benefit 2: It contains no lactose
Benefit 3: Fewer people are allergic to soy milk
Benefit 4: It reduces cholesterol
Benefit 5: It contains no hormones
Benefit 6: It does not cause insulin dependent diabetes
Benefit 7: It is rich in isoflavones

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSun Feb 16, 2014 3:07 pm

The most important attribute of soy milk is its ability to improve your blood lipid profile.
Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSun Feb 16, 2014 4:20 pm

Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about
12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup
of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition,
the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat,
which is another great advantage for weight loss. Drinking soy milk also gives you an
extra dose of fiber, keeping your feeling fuller for longer time.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSun Feb 16, 2014 4:31 pm

Soy milk is one of my favorite drinking. ^^ Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk. Soy milk may help to reduce your risk, as it contains a number of micronutrients with potential mental health benefits. For example, a 1-cup serving contains 5.8 percent of your vitamin B-6, which helps your body to make the mood-enhancing neurochemical serotonin. Its magnesium content also helps to raise serotonin levels and may be as effective as some antidepressant medications among people with both depression and diabetes. The high vitamin D content in soy milk may also help to prevent and treat seasonal affective disorder, a depressive condition that affects people living at high latitudes during the winter months.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeMon Feb 17, 2014 6:18 am

Soy milk, which is made from crushing and soaking soy beans, is highly nutritious. Actually, consuming it can assist to keep you healthy and youthful, particularly for women. Soy milk is consumed cold, hot or like a soup. Below are key benefits of soy milk consumption for women.



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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeMon Feb 17, 2014 6:34 am

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk. The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeMon Feb 17, 2014 6:35 am

Soymilk is an important soyfood and offers many of the health benefits of soy foods. Research has shown potential health benefits of soy in preventing breast cancer, preventing and slow ing prostate cancer, and fighting heart disease, osteoporosis, diabetes, and kidney disease. Soyfoods, including soymilk, are also thought to alleviate symptoms of menopause and to promote eye health.
Soymilk may carry risks for the few who are allergic to soy and some who may have certain conditions. Research has, so far, shown conflicting results in these areas.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeMon Feb 17, 2014 1:03 pm

The milk has Zero Cholesterol and mostly unsaturated fat. Hooray, no cholesterol!
The unsaturated fatty acids also prevent the transport of cholesterol into the bloodstream.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeMon Feb 17, 2014 3:16 pm

I think soy milk has many benefits like
-Soy milk contains only vegetables proteins.
-Soy milk contains no lactose.
-Fewer people are allergic to soy milk.
-Soy milk reduces cholesterol
-Soy milk contains no hormones
-Soy milk does not cause insulin dependent diabetes.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeMon Feb 17, 2014 8:27 pm

- reduce the risk of heart disease because they are cholesterol free and high in fiber.
- reduce the risk of breast cancer and helps ease the symptoms of menopause.
- reduce the risk of prostate cancer by inhibiting cell growth.
- reduce the risk of many digestive disorders because of its high fiber content.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeTue Feb 18, 2014 6:21 pm

The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage. These compounds bind to the blood vessel lining and defend your lining cells from free radical attacks and cholesterol deposits. The binding of these nutrients also improve the fluidity and flexibility of your blood vessels so that they are much more resilient to blood pressure changes.


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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSat Feb 22, 2014 7:18 am

The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time. Soy milk is a rich source of phytoestrogen, a unique plant hormone that can inhibit the production of testosterone in men. Reduced testosterone levels can significantly cut the risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop prostate hypertrophy or prostate cancer.

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ตั้งหัวข้อเรื่อง: Re: What are benefit of soy milk ?   What are benefit of soy milk ? Icon_minitimeSat Feb 22, 2014 9:52 am

The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream. Studies have shown that regular intake of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and raise the level of high density lipoproteins (HDL). This combined effect makes soy milk an ideal drink if you have high cholesterol or have a family history of coronary heart diseases.


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