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 How to fall asleep fast?

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Khwanrudee001_4EN
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Khwanrudee001_4EN

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ตั้งหัวข้อเรื่อง: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeSun Feb 16, 2014 8:31 am

I have some trips from internet such as Try to Turn In and wake up at the same time every day. But don't worry if you occasionally miss your bedtime during the week — new research shows you can use weekend sleep-ins to help restore your body.Chill Out A cool bedroom lowers your core body temperature, which initiates sleepiness. Ideal thermostat setting? It varies from person to person, but try 65 degrees to start and then adjust, if necessary.

More Important Than Thread Count Choose sheets by their finish. If you like your bed to be crisp and cool, go with percale. Sateen and flannel are better for those who prefer a softer, cozier feel. For long-lasting linens, look for Egyptian cotton.

Turn Lights Off — and away. Switch off the TV and computer, and face your alarm clock away from you. You'll banish the glow and also those late-night inner monologues — It's 3 A.M.! How will I ever be able to function tomorrow? — that can keep you awake even longer.

Khwanrudee Boonpan 001 4EN
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Sayumporn065
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeSun Feb 16, 2014 3:26 pm

I suggest you make mediation or do exercise like yoga
before go to bed.
I easily fall asleep because I have lots of work and study hard all day.
If you pray or make meditation, you wil feel fresh and enough sleeping
when you wake up.
When I sometimes get tired, I sleep while I 'm
making meditation till my saliva falling down.
Haha
Sayumporn 065 3EN
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeSun Feb 16, 2014 3:30 pm

I've watched from the TV
they say that if you wanna asleep fast you have go bed early.
Such as if you want to fall asleep at 10, you have to go bed since 8-9.
It's effect much about the feeling, if you feeling bad, of course you can't sleep easily.
You have to manange your feeling be for bed.
Just try to think about that good think that gonna happen tomorrow.

Thananya 045 3EN
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeSun Feb 16, 2014 4:41 pm

To fall asleep fast at night it quite easy for me. ^^ When I want to go to sleep fast at night, I will...

-Take a shower and clean all part of body.
-Listen to your favorite song.
-Drink a glass of hot milk or hot chocolate.
-Reading your favorite book before go to bed.
-Pray for Buddha to make your mind clean and relax.
-Close your eyes and think about anything you want.

If you fallow these steps you will fall asleep so fast. ^^
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 5:09 am

Remove all electronics with bright screens at least an hour before bed.Take a hot bath or shower for thirty minutes before bedtime and reap the sleepy benefits they provide.Turn off all overhead lights, night lights, and lamps to fall asleep faster. Sleep on your sides to cut down the likelihood of snoring throughout the night, and encourage your partner to do the same if it is a problem for them too.

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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 6:17 am

For me, to fall asleep fast at night early I will
- Take a hot soak.
Take a hot bath or shower for thirty minutes before bedtime and reap the sleepy benefits they provide.
- Read a book.
Reading is a wonderful way to reduce stress and help your mind to unwind. Choose a favorite book and read immediately before bed for a bit.
- Turn off all electronics or change it into silent mode.
- Indulge yourself in a warm drink.
Sipping on something warm and calming will relax your body and mind. Avoid drinking anything with caffeine, but drink something small, soft, and sweet shortly before bed. A cup of warm milk with honey, chamomile, or peppermint tea is great for helping you to fall asleep fast.
- Keep it dark.
Bright lights, not just from electronics, can be a big damper on falling asleep.

Kullasatree010 4EN
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 7:40 am

I suggest to pray before going to bed or listen to the music.
I usually pray before going to bed.
It helps me to concentrate on sleeping so that I can sleep quickly.
Sometimes I listen to the music to make myself fall asleep.
If you have insomnia, try my methods before you sleep.

...Natcha 3EN 023....
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 8:57 am

- Turn off all electronics. To fall asleep, your body increases levels of hormones which induce sleepiness as it gets darker outside.
- Take a hot soak. Raising the temperature of your skin increases those feelings of sleepiness and makes your journey to deep sleep happen a bit faster.
- Cool off your room. Hot skin and a cool room are the perfect combination for falling asleep quickly.




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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 9:30 am

To fall asleep easily you have to follow my tecniques:
- Do not go to bed after 10 o'clock in the night.
- Drinking milk before go to sleep.
- Banana is a fruit that can make you fall asleep fast.
- Do not yhink about the problem before go to bed.
- Reading books is a best choice for me that make me fall asleep easily.


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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 9:40 am

I have some tricks to fall asleep very fast; those are:
1. I just eat, eat and have to fill my stomach full and then I sleep.
2. I take a bath with hot water, I feel better when I go to sleep.
3. I turn on the TV to be my story teller, then I sleep.
4. I wear the thin clothes to bed to make me feel comfortable, then I sleep very fast.

Nutthaphol 044 3EN
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Chanokporn043
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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 11:29 am

Turn off all electronics. To fall asleep, your body increases levels of hormones which induce sleepiness as it gets darker outside. This makes you tired and ready to crawl into bed shortly after it has gotten completely dark. If you are on your laptop, cell phone, tablet, or watching TV, and video games, you are inhibiting the creation of these hormones. Remove all electronics with bright screens at least an hour before bed.


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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeMon Feb 17, 2014 11:51 am

I think reading boring books will help you fall asleep easily.
Because of the story in the book, you can feel sleepy.
Don't read a novel or other book which is exciting
because you will be excited and you can't sleep fast.


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ตั้งหัวข้อเรื่อง: Re: How to fall asleep fast?   How to fall asleep fast? Icon_minitimeTue Feb 18, 2014 6:01 pm

Read a book. Reading is a wonderful way to reduce stress and help your mind to unwind. Choose a favorite book and read immediately before bed for a bit. Avoid reading horror or action books, as these may have the opposite effect and leave you laying in bed even later than you intended!

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