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 How do you make your life live longer?

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Khwanrudee001_4EN
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Khwanrudee001_4EN

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ตั้งหัวข้อเรื่อง: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeSun Feb 16, 2014 6:16 pm

I used to read in website about this topic:
1.Eat a healthy breakfast
Including breakfast in your daily routine is a great healthy habit for living longer. Over the years, researchers have found that those who eat an early-morning meal are less likely to be obese and get diabetes compared to those who don’t. Breakfast-eaters also report feeling better both mentally and physically. All in all, it seems that eating breakfast is a great, healthy way to start your day. To get the full benefits of breakfast
2.Get enough sleep
A lack of quality sleep can shorten your life. At least that’s the conclusion drawn from a number of studies conducted over the past decade. Although it’s not entirely clear how many hours of sleep we really need, failing to get at least seven hours of sleep or only sleeping at odd hours appears to heighten the risk of major illnesses including cancer, heart disease, diabetes, and obesity. But it’s not just a lack of sleep that can be dangerous; a lack of relaxation can leave a lasting mark as well.
3.Stay in touch with friends
There’s an old saying that says a good friend is cheaper than therapy. Oddly enough, researchers now hold this to be true, though it’s not just about friends; any social network, whether it be through church, a sports club or cooking class, can positively impact your physical and mental well-being. Social networks can provide us with useful information, like encouragement to go see a doctor. They can give physical support, like helping us run errands, and they can provide emotional support, like listening to our problems to help us overcome depression and anxiety.

Khwanrudee Boonpan 001 4EN
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ตั้งหัวข้อเรื่อง: Re: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeMon Feb 17, 2014 6:41 am

For me, To make my life live longer is happiness.
If you are happy what you do or what you like,
your mental,body, life are healthy as well.
Moreover, Eating healthy food and exercise are the factor for living together also.



Wipawee 036 3EN



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ตั้งหัวข้อเรื่อง: Re: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeMon Feb 17, 2014 7:30 am

I have heard many methods to make our life longer. I have read the article about a man who has cancel
Hare are some ways that I can remember.
- Avoid eating animal. It means that you have to be vegetarian.
- Avoid using metal goods. Use everything form nature.
- Live in the forest with fresh air.
That's all what I can remember.

....Natcha 3EN 023....
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ตั้งหัวข้อเรื่อง: Re: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeMon Feb 17, 2014 7:40 am

The way to keep my life longer is......

-Get enough sleep
-Eat a good food
-Do the exercise everyday
-Always smile to the world
-Do not use drugs
 bounce bounce bounce 
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ตั้งหัวข้อเรื่อง: Re: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeMon Feb 17, 2014 7:41 am

The way to keep my life longer is......

-Get enough sleep
-Eat a good food
-Do the exercise everyday
-Always smile to the world
-Do not use drugs
 bounce bounce bounce
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ตั้งหัวข้อเรื่อง: Re: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeMon Feb 17, 2014 10:02 am

To live longer for me means to be happy and positive.
I think a life without stress is a lead to longer life.
Also eating healthy food, vegetables and fruits are
the factors to live longer life. Exercise is also important
because it makes you healthy and protect you from all the sickness.
Live life to the fullest and care less for people thoughts is my quote to live my life.

Supaphorn 3EN 040
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ตั้งหัวข้อเรื่อง: Re: How do you make your life live longer?   How do you make your life live longer? Icon_minitimeMon Feb 17, 2014 10:30 am

Just be happy with every moment of your life.
Try not to be serious, depressed, and feel down.
Try to smile and laugh with what happen to you.
Eat benefit foods. Do the exercise three time a week at least.
Finally, take care of yourself well and love everyone around you.



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