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 How can you increase your intelligence?

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ตั้งหัวข้อเรื่อง: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeFri Nov 22, 2013 12:16 pm

My brain needs exercise just like a muscle.
If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate.
So, in my own ways, I will minimize television watching. The problem is watching television doesn't use my mental capacity or allow it to recharge. It's like having the energy sapped out of a muscle without the health benefits of exercise.
Secondly, I will exercise- I used to think that I would learn more by not exercising and using the time to read a book instead. But I realized that time spending time exercising always leads to greater learning because it improves productivity during the time afterwards.
Using your body clears your head and creates a wave of energy. Afterwards, you feel invigorated and can concentrate more easily.
Lastly, I will go to bed early. Nothing makes it harder to concentrate than sleep deprivation.
You will be the most rejuvenated if you go to bed early and don't sleep more than 8 hours.
If you stay up late and compensate by sleeping late, you will wake up lethargic and have trouble focusing.
In my experience the early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.
If you have the opportunity, take 10-20 minutes naps when you are hit with a wave of drowsiness.
Anything longer will make you lethargic, but a short nap will refresh you.


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ตั้งหัวข้อเรื่อง: Re: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeWed Nov 27, 2013 2:19 pm

I think the best way to increase my intelligence is taking good care of my brain by getting enough sleep. It's because when I lack of sleep my brain isn't ready to think along. Getting adequate sleep is an important aspect of a good memory. Like memory, sleep is a process, and a chronic breakdown in any part of that process results in an impaired memory.


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ตั้งหัวข้อเรื่อง: Re: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeWed Nov 27, 2013 3:41 pm

For me, I have some tips. First, I will try to observe a things around us
and think critically why it happens. We should observe and follow our
feeling or our emotion. Keep observing, you will find and learn the
feeling that you are intelligent and then remember it by your deep mind ,
close your eyes, turn yourself back to that moment. If you can feel,
your brain will work like you think. sunny sunny flower flower 
Finally, making mediating can make your brain sharper and brighter.
You will be more concentrated on what you are doing.
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ตั้งหัวข้อเรื่อง: Re: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeTue Jan 14, 2014 2:27 am

I think the more you exercise it the stronger it gets.
You can devise little tests and games all the time
while you have any 'empty' moments such as
while driving or doing routine tasks.
You can also increase your brain's optimum capability
by eating a healthy diet, drinking plenty of water,
getting lots of fresh outdoor oxygen and
getting a good night's sleep each night.
Stress and worry severely limits the brain's capability,
and a happy, calm, fulfilled life increases it.

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ตั้งหัวข้อเรื่อง: Re: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeTue Jan 14, 2014 10:50 am

Early to Bed, Early to Rise!!!
Nothing makes it harder to concentrate than sleep deprivation.
If you stay up late and compensate by sleeping late,
you’ll wake up lethargic and have trouble focusing.
In my experience the early morning hours are the most tranquil and productive.
Waking up early gives you more productive hours and maximizes your mental acuity all day.

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ตั้งหัวข้อเรื่อง: Re: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeTue Jan 14, 2014 11:40 am

For me I use the applications that I downloaded from App Store to increase my intelligence.
But I'll choose one from my favorite application to recommend you guys.
It's called "Lumosity", it's a free application from Apple Inc.
There are a lot of way to improve you skill.
This application helps with your memory, speed, attention, flexibility and problem solving skills.
I noticed that I have a good memory after I used this application.
You should try it. Smile

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ตั้งหัวข้อเรื่อง: Re: How can you increase your intelligence?   How can you increase your intelligence? Icon_minitimeMon Jan 20, 2014 3:17 pm

- play games
Fluid intelligence is a major part of every IQ test, and relates to your working memory.
- take supplements
Ingesting 5g of creatine a day can get your IQ stacked by no less than 15 points over a six-week period.
- be a social gamer
When it comes to improving your brain power, Scrabble is your friend.
“Activities which involve a diverse range of skills plus social interaction,
are excellent options if you’re aiming to enhance your IQ,”
says MENSA’s consultant psychologist Maria Leitner.

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