i am kru english2013

English Education Mahasarakham University Mahasarakham Thailand
 
บ้านCalendarช่วยเหลือค้นหารายชื่อสมาชิกกลุ่มผู้ใช้สมัครสมาชิก(Register)เข้าสู่ระบบ(Log in)

Share
 

 How to manage your bad enotion?

Go down 
ผู้ตั้งข้อความ
Ajchara051
ครูชำนาญการพิเศษ
Ajchara051

จำนวนข้อความ : 165
Join date : 04/11/2013
Age : 27

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeMon Feb 17, 2014 4:25 pm

For me,I will ask myself that what's happen.
Then think about the problem what is the cause of problem.
after that I will think about the way how to solve the problem.

Dharma is one choice that can help me a lot so when you feel bad,listen to Dharma.


Ajchara 3EN 051
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Thananyaa045
ครูผู้ช่วย
Thananyaa045

จำนวนข้อความ : 125
Join date : 01/11/2013
ที่อยู่ : Phimai

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeMon Feb 17, 2014 4:33 pm

Honestly, I can't manage my bad emotion now!
It's quite hard to stop it while you don't know the real reason.
What I want now is just the reason why the problems happen?
I just want to make everythinf crystal clear!
I want to cope my bad emotion with reason!

Thananya 045 3EN
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว http://teenager-love-christ-heroin.tumblr.com/
janjira008
ครูชำนาญการพิเศษ
janjira008

จำนวนข้อความ : 180
Join date : 11/11/2013
Age : 27

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeMon Feb 17, 2014 6:22 pm

If I have bad emotional, I will try to manage it by following these steps
1. Try meditating or try sleeping.
2. Take deep breaths.
3. Find the funniest thing that I can (Youtube has a lot of hilarious videos).
4. Try and listen to music or go over to your friend's house
and talk about your issues or you can do what you love doing
(for example video games, anime, Facebook, etc).

Janjira 008 (3EN)
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Niramon026
ครูชำนาญการ
Niramon026

จำนวนข้อความ : 155
Join date : 19/11/2013
Age : 27

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeSat Feb 22, 2014 10:00 am

You can take charge and control your emotions by following these simple steps.

1. Smile: Just force a smile onto your face.
2. Meditate: Close your eyes and focus on your breathing for as long as it takes you to calm down.
3. Give it a minute and a half: Repeat to yourself how you are feeling but don’t allow yourself to stray from that focus. Don’t think about what made you upset. Feel the feeling and let it go.
4. Do what you love: You’ll be generally happier and more able to cope with life’s monkey wrenches when your life is meaningful and when you are doing what you love.

Niramon Samorn 4EN 026
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
tawatchai003
ครูชำนาญการ
tawatchai003

จำนวนข้อความ : 150
Join date : 05/11/2013

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeSat Feb 22, 2014 11:06 am

Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation
Jealousy, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best."
Know what kinds of situations cause which emotions, and be able to tell the difference between anger and fear; sometimes multiple emotions can bubble up at the same time, and the person going through the emotions might not be able to distinguish the two.

Tawatchai003
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
sunisa
ครูผู้ช่วย
sunisa

จำนวนข้อความ : 103
Join date : 04/01/2014
ที่อยู่ : 17 January ,1992

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeSun Feb 23, 2014 5:21 am

Know your emotions.
There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation
Jealousy, for example, is a manifestation of fear - fear that you're not "as good" as something else, fear of being abandoned because you're not "perfect" or "the best."
Know what kinds of situations cause which emotions, and be able to tell the difference between anger and fear; sometimes multiple emotions can bubble up at the same time, and the person going through the emotions might not be able to distinguish the two.

Sunisa
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
Thurada 4EN(051)
นิสิตEN
Thurada 4EN(051)

จำนวนข้อความ : 14
Join date : 11/11/2013

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeSun Feb 23, 2014 7:30 pm

Perhaps not. I'm old as dirt, and I've never been able to. As a result I've made way too many decisions based on how not to hurt someones feelings, not taking my own into consideration.

This has always hurt not only me, but the person I was afraid of hurting, having the opposite effect than I was hoping for. But I keep doing it!

I'm past help, but perhaps you aren't. This behavior is destructive to yourself and those you are trying to help. When people see this flaw they will play you like a fiddle. Get counseling if possible to figure out why you are this way and maybe you can control these emotions. This is serious. You are NOT normal, and your life will suffer if you can't get a handle on this.

Thurada 4EN (051)
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
sirinat041
ครูชำนาญการ
sirinat041

จำนวนข้อความ : 131
Join date : 04/11/2013

How to manage your bad enotion? Empty
ตั้งหัวข้อเรื่อง: Re: How to manage your bad enotion?   How to manage your bad enotion? Icon_minitimeMon Feb 24, 2014 3:17 am

For me, I am always happy. I don't bring the bad thing to my brain.
Even though I got bad emotion, I still smile.
I will listen to music and sing then allo the bas emotion is gone.
ขึ้นไปข้างบน Go down
ดูข้อมูลส่วนตัว
 
How to manage your bad enotion?
ขึ้นไปข้างบน 
หน้า 1 จาก 1

Permissions in this forum:คุณไม่สามารถพิมพ์ตอบ
i am kru english2013 :: Taking Risk Room-
ไปที่: