What is the effect when you stress?

Stress affects us all in different ways, not all of which are negative. When stress levels get too intense, however, there are some stress symptoms that many people experience. For example, headaches, irritability and ‘fuzzy thinking’ can all be symptoms that you’re under too much stress. While not everybody who’s under stress will experience these specific symptoms, many will. To further explore your own stress symptoms and find effective ways to eliminate them.

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Stress affects most people in some way. Acute (sudden or short-term) stress
leads to rapid changes throughout the body. Almost all body systems (the heart
and blood vessels, immune system, lungs, digestive system, sensory organs, and
brain) gear up to meet perceived danger. research is showing that lifestyle changes
and stress-reduction techniques can help people manage stress.

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Stress is your body’s response to changes in your life. Because life involves constant change (ranging from changing locations from home to work each morning to adapting to major life changes like marriage, divorce, or death of a loved one), there is no avoiding stress. This is why our goal isn’t to eliminate all stress, but to eliminate unnecessary stress, and effectively manage the rest.

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There are many bad effects for your health if you keep stressful!
Minor stress can have an impact. You might get a stomach-ache before you have to give
a presentation, for example. More major acute stress, whether caused by a fight with your spouse or an event like an earthquake or terrorist attack, can have an even bigger impact.
When you experience stress, all manner of physiological changes occur to get you in top physical shape to fight or run. Unfortunately, if you don't calm yourself down relatively quickly, you could remain in this altered state for too long, and it could take a toll on your health. Practicing stress relievers like breathing exercises and meditation can calm you down quickly, returning your body to normal. Read more on how to calm down quickly.

Attachai

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When I felt stress I usually get bored and don't do anything.
Then I will try to listening any good songs that can cheer me up!

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When I feel stress, I cannot do anything good because I will have a headaches. Moreover, I know that when I feel stress, it can make me have the high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.

Miss Janjira Janpho 013 4EN

Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience stress from your environment, your body, and your thoughts. The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.

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