Do you know how crying make you felt better?

Yes, I know. When we are stressed our body if filled with chemicals that affect our mood and feelings.After we cry our body releases those chemicals through tears and we become more relaxed. Crying gets rid of the stress hormones, particularly adrenocorticotropic hormone, which makes us feel good and better. Many people claim to feel better after a good cry.Whether it's to mourn the end of a close relationship or because of the sheer frustration of a bad day at work, once you come to wipe the tears away, the world can seem like it's been put back together again.Now research has suggested that tears could actually be a way of flushing negative chemicals out of the body and doing you a world of good. We look at why it's good to cry.

Khwanrudee Boonpan 001 4EN