จำนวนข้อความ : 190 Join date : 04/11/2013 Age : 33 ที่อยู่ : karakade dorm, Old campus
เรื่อง: Can you sleep at night by skip dinner? Fri Feb 21, 2014 2:58 pm
No,I can't. I use to skip dinner. If we skip dinner and go to bed ans sleep for 7-8 hour that is many hours your body did not have food,like between 12-14 hours before you eat again .Depending on when you go to bed and get up in the morning. I think skip dinner make me can't sleep well or not get enough sleep.
Khwanrudee Boonpan 001 4EN
Kullasatree010 ครูเชี่ยวชาญ
จำนวนข้อความ : 210 Join date : 03/11/2013 Age : 31
เรื่อง: Re: Can you sleep at night by skip dinner? Wed Feb 26, 2014 9:30 am
Yes, I can. I often skip dinner, 2-3 days per week. I drink some juice or milk instead of dinner. Someday, I go to the fruit market to buy guavas, rose apples, apples, pineapples and oranges, etc. I always eat fruit as dinner.
Fri Feb 21, 2014 2:58 pm