Do you know how to solve problem about lazy?

When I am lazy I always thinking to myself and family because they are encouragement and when I am tired from work too, Some time I stop work and go to join with friend or sing song karaoke for relax.

Figure out the real issue. Every time the lazy monster threatens to invade your motivation, stand back and do a little assessment of what's better really happening. Laziness is generally a symptom and not the problem itself. What's the cause of your lack of motivation? Are you tired, overwhelmed, afraid, hurting, or just plain uninspired and stuck? Most likely, the sticking issue is smaller than you think, and you can get past it more easily than you realize.
Whatever it is that is holding you back, do your best to unearth it. In most cases, it'll be one single specific problem or detail. Finding the cause is the only way you can actually address it. Once you address it, you can deal with it effectively.

Tawatchai003

I don't how to solve this problem.
It is a big problem for me too.
I cannot solve it.
If anybody knows, please tell me.