Why you have to exercise Iin the morning?

1. Over 90% of people who exercise *consistently,exercisein the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.

2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!

3. When you exercise in the morning you'll be*energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.

Sunisa