How to take care of your eyes?

Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Especially 3-D glasses!

- Never sleep with your contact lenses in unless specifically instructed to do so.[2] Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep. So doctors recommend a normal period of break for your eyes during the night.

- Avoid wearing your contact lenses when swimming. Your lenses could easily slip off your ideas when they come in contact with the surface area of the water. If you are wearing goggles, your contact lenses may be used while swimming.

Sunisa

1. Eat lots of fruits and veggies! Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.
2. Avoid wearing contact lenses for more than 19 hours.
3. Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.
4. Wear UV protective sunglasses.
5. Try not to spend so much time looking at your computer screen.
6. Do not read in dim light.
7. Do not look at a bright light directly.

Chamaiporn 017 4EN

Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either. Especially 3-D glasses!

Never sleep with your contact lenses in unless specifically instructed to do so.[2] Your eyes need regular supplies of oxygen, and lenses block the flow of oxygen to the eyes, especially during sleep. So doctors recommend a normal period of break for your eyes during the night.
Avoid wearing your contact lenses when swimming. Your lenses could easily slip off your ideas when they come in contact with the surface area of the water. If you are wearing goggles, your contact lenses may be used while swimming.

Thurada 4EN (051)

The best way to take care of your eyes is sleeping.
It the best way to take a rest your eyes and the other parts of your body.
The other ways are eating good food and use some eye cream.

1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Studies have shown that nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Regularly eating these foods can help lead to good eye health:
-Green, leafy vegetables such as spinach, kale, and collards
-Salmon, tuna, and other oily fish
-Eggs, nuts, beans, and other non-meat protein sources
-Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

2. Quit Smoking for Better Eyesight

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. Studies show that the more times you try to quit smoking, the more likely you are to succeed.

3. Wear Sunglasses for Good Vision

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Kullasatree010 4EN