What are the benefits of Green bean?

Health Benefits of Green Beans: Vitamin K benefits:Vitamin K is very useful for pregnant women
as it prevents the chances of neural tube defects. Vitamin C benefits:Vitamin C is a great source
of antioxidants which work well towards cutting down free radical reactions. These free radical
reactions result in by-products and processes that may turn out to be carcinogenic. The anti
oxidants found in green beans are extremely useful for the body. Less calories:Fresh green beans
are very low in calories. Therefore, people who are calorie conscious need not worry and can eat
them in good amounts. It also contains low amount of sodium, saturated fat and cholesterol.

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Vitamin C is another vitamin that can be found in high amounts in green beans. Just like vitamin K, vitamin C also helps speed up the healing of cuts, bruises and even burns and surgical wounds. Vitamin C is also an important vitamin when it comes to cancer prevention. Thanks to its antioxidant properties, this vitamin is able to protect cell DNA against mutation and damage. Vitamin C also boosts the immune system which is the body's first line of defense against most diseases including cancer. Vitamin C also works to lower the bad cholesterol in the body, regulate high blood pressure and prevent stroke and heart disease.

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- Antioxidant Support from Green Beans
- Cardiovascular Benefits
- The strong carotenoid and flavonoid content of green beans also appears to give this vegetable some potentially unique anti-inflammatory benefits.

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