WHAT IS YOUR FAVORITE SEAFOOD?

For me, I love shrimp.Despite the high cholesterol content, studies have shown that shrimp is perfectly good for you. Discover the nutrition facts and health benefits of these decapod crustaceans. Helps fight cancer

Every 85 g (8oz) of steamed shrimps can provide the body with 48% of the DV of selenium. Lack of selenium in the body has been linked to the incidence of many types of cancer, including prostate. Researchers at the Institute of Food Research (IFR) revealed that a combination of sulforaphane and selenium makes them 13 times more potent in attacking cancer. Sulforaphane-rich foods include broccoli, cabbage and other cruciferous veggies.

   

My favorite seafood is shrimps.
I do love it whenever I go to seadood restaurant.
I do love every menu of shrimps.
It is so delicious but shrimps is quite expensive.
I try to avoid eating it when I broke.


Dueanchat,024 4EN