What are the benefits of lettuce?

Lettuce is a live food with its rich vitamin content, especially the antiscorbutic vitamin C. It is bulky, low in calories but high in nutrient value. It is rich in mineral salts with the alkaline elements greatly predominating. So it helps to keep the blood clean, the mind alert and body in good health. If you find yourself acidic and want to restore your acid - alkali balance, then add lettuce to your diet.

    

Lettuce forms part of our salads. We make our salads tasty with dressings and other additions. We need to ensure though that leafy greens make up the most of our salads. Lettuce is a live food with its rich vitamin content, especially the antiscorbutic vitamin C. It is bulky, low in calories but high in nutrient value.

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