How do you think about smoking cigarettes?

I hate smoking. It's not good for everybody health. There are many causes which make people smoke, however it can be divided into two main causes: physical and psychological. First cause which is physical concerns the human body's needs. Nicotine contained in cigarette is an addictive substance. It is the chemical which causes addiction. Nicotine reduces tension in the muscles and allows smokers to relax so they feel that they can relieve stress by smoking. Nicotine can also have a calming effect on people who are anxious and worried. This is why it can bring a feeling of tranquility and help smokers to cope with stress. Thus, people smoke when they are depressed, lonely or bored. Nicotine is absorbed by the smoker's lung and intestines. Very quickly, nicotine can stimulate brain and certain types of nerves so heart rate and blood pressure go up; respiration increases. A little nicotine makes smokers feel more energy and improve concentration. As a consequence, these physical effects created by smoking play an important role in making people feel the need to smoke. Smoking can lead to serious complications including asthma, pancreas, lung and stomach cancer due to the large number of carcinogens and other various substances added to it. It is a health hazard for both smokers and non-smokers and it is especially harmful to unborn babies. Although smokers claim that it helps them to relax and release stress, the negative aspects of the habit take over the positive.

Nutthida 4EN 020

Smoking cigarettes is hazardous to the body for many reasons, and it also affects not only human beings but our environment. Smoking cigarettes can be harmful to both the environment and humans because of the many chemicals and substances that produce this hazardous product.
Smoking cigarettes reduces your ability to do things that require endurance, such as sports, and exercise. The tar in the cigarettes covers up alveoli, which help you breathe, which makes for less surface area for gas exchange. In other words, you must breathe more to get the same amount of oxygen as if you didn’t smoke. So the effect that has on sports is that you will get tired quicker due to the lack of oxygen, which inevitably reduces your endurance. This causes you to become tired and you do not have the energy to fulfil the sport you are playing such as basketball, baseball, football,etc. Smoking cigarettes can also make you tired when you are trying to exercise. You start to become weary when you are trying to run on the treadmill, or even when lifting weights. Smoking cigarettes make you lose your breathe faster and you become weak to even finish your minimum amount of exercising routine. You can become ill because you feel nausea or weak, and this can cause you to faint . Exercising is necessary when you want to be healthy and fit. If you smoke while you are pursuing these goals this can affect your health and your goal of losing the weight. Smoking makes you become restless abundantly and you start to lose focus on the goals you want to achieve in sports or in exercising.

Attachai

045 4EN

   I think smoking cigarettes very bad. Why it so bad, OK let's see!!
1. Smoking cigarettes is very bad for our health, the effects of smoking on human are serious and in many cause, deadly.
2. Smoking has serious health consequences. On average, each minute of smoking reduces a person's life expectancy by a minute.
3. Smoking is addictive. Once you get hooked it is very difficult to stop. Once hooked, you have to stop every half hour or so and smoke another cigarette. You have no choice!
4. Smoking has effects on personal hygiene. Cigarettes are messy and they make your hair, clothes and breath stink.

Kullasatree 010 4EN

I don't like smoking very much and I hate a person who is smoking. I think the smoking
is not good for everyone. The smoking destroy health and lead to lung cancer and chronic
lung problems. The Smoking can lead to other organ damage dangerous to other persons.

Ubonpan 047

There are a number of components of cigarette smoke
that are known carcinogens. This means that they are have
a relationship with cancer. There are many different types of cancers
that are linked with smoking on top of the well documented lung
and throat cancer. Smoking once every 2-3 months
will not do any damage to your lungs except for the possibility
that you may begin to smoke more and then become addicted.
Second hand smoke can be dangerous so it is advisable
to avoid breathing it in, however it is not nearly as dangerous as smoking itself.
Benjaporn 027

I don't like smoking people. Smoking is a risk factor for several autoimmune diseases, including Crohn’s disease and rheumatoid arthritis. It may also play a role in periodic flare-ups of signs and symptoms of autoimmune diseases. Smoking doubles your risk of developing rheumatoid arthritis. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.

Belinda

I think it's very dirty!
It brings us so many bad effect!
You will become an ugly man, if you smoke!

Panyapong 026

I don't like those people who smokes wheter they are males or females.
And I awear that I'm not going to try it at all.
Some ingredients in cigarette is one kind of drugs.
It can cause many diseases.
If you smoke a lot it's not only bad for your health but others also.
Like when somebody is smoking and you're around there.
You're going to get those smokes and cause a lung cancer like those too.
You see, how bad smoking is. So don't smoke it is the best.

Pattira052 4EN

Don't. Well its up to you. People always smoke around me to but i always remind my self that if i do to i may end up with a hole in my throat so yeah


Tawatchai003