What are the benefits of exercise in your opinion?

Exactly, there are many benefits of exercise.
First, exercise can help prevent excess weight gain or help maintain weight loss.
When you engage in physical activities, you burn calories. The more intense the activity, the more calories you burn.
Second, physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost
your confidence and improve your self-esteem.
Third, regular physical activity can improve your muscle strength and boost your endurance.
Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently and effectively.



Attachai

045 4EN

I have heard that exercise can increase a chances of living longer. The science shows that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers. This is remarkable in two ways:
1. Only a few lifestyle choices have as large an impact on your health as physical activity. People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week.
2. You don't have to do high amounts of activity or vigorous-intensity activity to reduce your risk of premature death. You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate-intensity aerobic activity.


Amolwan 050 3EN    

Daily physical activity can help prevent heart disease and stroke
by strengthening your heart muscle, lowering your blood pressure,
and increasing your heart's working capacity.
Physical activity also reduces body fatness, which is associated with high blood pressure.
Researchers also have found that exercise is likely to reduce depression
and anxiety and help you to better manage stress.

>>>>>> Siriam 039 3EN

In my opinion, to exercise is very useful. Exercise has a lot of benefits such as
- exercise controls weight.
- exercise improves mood.
- exercise promotes better sleep.
So, we should do the exercise 3 times/week. After that, you will become a healthy person.

Janjira 008

I think exercise can bring us to be healthy.
Exercise is the activity that our body can move and burn calories.
It is the good way to make us stronger. Exercise is very funny.
When we do the exercise our body will run hormone named Endorphin that it is happy hormone so we will feel happy while we are doing exercise.
I think exercise is very good activity, we can do for ourselves.
We can do the exercise everywhere you just only move your body it mean you are doing the exercise.


Jamrut 009 3EN

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple way.


Pang 4EN 063

Fer me, exercise can bring many benefits.
Whenever you move it means that you are exercising.
Exercise brings your healthy. People who exercise will be strong and healthy.
Moreover it can reduce the risk of many disease such as hearth disease, diabetes, high blood pressure obesity etc.

Nantanut 024 3EN

There are many benefits of exercise.
You will be a healthy person if you do exercise.
You can control your weigh by exercise.
If you are healthy it's mean you will be happy person too.
Exercise is good for a person who want to diet.

Jariya Ruangrua 007 3EN

I think the benefits of heard exercise (at least 30 minutes) are...

- making brain clear after exercising.
- make feeling better from thinking hard and relax the strain.
- helping the circulatory system to be smoother.
- helping the immune system to be stronger and more effective.
- above all, making everyone healthy.




Akkaradet 067 3EN

There are soooo many benefits of exercise. I think exercise reduces my feelings of depression and anxiety, helps control my weight, helps build and maintain healthy bones, muscles, and joints, helps me become stronger and better able to move about without falling, keeps my psychological well-being, keeps me healthy and young, keeps me away from any sickness and keeps me fit. I like to exercise but I hardly do it because my laziness stops me from exercise. I would recommend you all to exercise for your own sake.

Supaphorn 040 3EN

I think doing exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways such as taking the stairs instead of the elevator or revving up your household chores.

Miss Janjira Janpho 013 4EN

As we know, after finish exercising, we will feel fresh because of releasing of Endorphin hormone.
We will be more cheerful and energetic because exercising boosts our body function
stronger. Some disease can sooth by exercising, such as, a cold, a headache
or even insomnia.
Especially, it makes your shape of body more slender, so it's very suitable for people
who want to lose your weight. You will be smart and become a optimistic people.
Your life will change in the good way.
Sayumporn 065 3EN

Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight. According to the 2008 Physical Activity Guidelines for Americans,being physically active on a regular basis
Improves your chances of living longer and living healthier
Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns


Pang 4EN 063

There are a lot of benefits of exercise.
In my point of view, these are the benefits of exercise.
-doing exercise can control our weight.
-doing exercise make our body be healty.
-doing exercise can control blood system.

Arissaraporn3EN 041

These are the benefits of exercise that i really want to show you.
Health Benefits of Exercise and Physical Activity:

Reduce the risk of premature death
Reduce the risk of developing and/or dying from heart disease
Reduce high blood pressure or the risk of developing high blood pressure
Reduce high cholesterol or the risk of developing high cholesterol
Reduce the risk of developing colon cancer and breast cancer
Reduce the risk of developing diabetes
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints
Reduce depression and anxiety
Improve psychological well-being
Enhanced work, recreation, and sport performance


Thanongsak Chaisena 017 3EN

For me  
I think firstly, It make me healthy.
Secondly we'll have a good shape
and Thirdly we'll meet others people.

Daraporn 023 4EN