what are the benefits of eating eggs?

Eggs have many health benefits. With the help of eggs for the brain, heart, eyes, muscles, energy level, diet and appearance, there is nothing you need to complain. Try eating breakfast with your favorite dish including eggs to get the nutrients that you need to have healthy body and higher energy level. Lastly, eggs are not expensive so try them. Eating eggs provides all the essential vitamins and minerals our body needs though an excess of it can be detrimental. Before adding eggs to your daily diet, have a look at some pros and cons of eating eggs: Eggs are considered super foods as they are good sources of protein, omega-3 fatty acids and calcium. Rich in vitamin A, eggs give you healthy and strong hair and good eyesight. Egg yolk contains the sunshine vitamin i.e. vitamin D, which helps in the maintenance of healthy bones and good immunity system.

Nutthida 4EN 020

Some of you may have eaten eggs over the Easter weekend so I thought I'd post ten health benefits of eggs.
  Eggs are one of the only foods that contain naturally occurring vitamin D.
  One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
  Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
  Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Kullasatree010 4EN

One of the major nutritional advantages of eggs is their protein content. Like other animal products, eggs contain complete protein, which means that egg protein provides all the amino acids you need to survive. Your body uses these amino acids to maintain your tissues and support brain function.
Eggs are a rich source of a few key nutrients. Eating eggs boosts your intake of choline, a vitamin important for brain function. Eggs also contain selenium, an essential mineral that aids in thyroid function. Each large egg provides 28 percent of your daily selenium requirements. You also boost your intake of iodine and vitamins B-2, B-5 and B-12 when you incorporate eggs into your diet.


Sirorat 4EN 042

Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple. In fact, very few foods share the same diverse nutrient makeup available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Through the years, all fats have become public enemies, often blamed for an increased risk of heart disease. Eggs fell out of favor and people gravitated toward egg whites as a substitute. In truth, the yolk is where many of the vitamins and nutrients are found.

Chamaiporn 017 4EN

These are some benefits of eating eggs.
- egg are source of protein.
- eggs are good for our eyes.
- eggs are a lot of vitamin that can make our hair better.
- eggs maybe prevent breast cancer.
etc.


>>>>> Siriam 039 3EN

the benefits of eggs are:
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.
2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.
5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

Thanongsak Chaisena 017 3EN

Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth. Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

Niramon Samorn 4EN 026

Eggs are a well known rich source of protein,an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Jariya Ruangrua 007 3EN

Eggs are a well known rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.

Chanokporn 043 3EN

For the Brain
Eggs may be good for brain function since they contain choline. Choline is a nutrient that regulates the brain, nervous system and cardiovascular health. It helps maintain the structure of brain cell membranes, which helps relay messages from the brain to nerves and muscles. It also helps pregnant women with fetal brain development and prevents birth defects.


Jiraprapa 015 4EN

An egg a day may prevent macular degeneration due to the carotenoid content.
Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
One egg contains 6 grams of high-quality protein and all nine essential amino acids.
According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

Belinda

There are many benefits of eggs. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack. Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple .Eggs protect your eyesight. Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function.

Ubonpan 047 4EN

Here are some benefits of eating eggs!
-They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
-Eggs are one of the only foods that contain naturally occurring vitamin D.
-Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.
-Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

Dueanchat 024, 4EN

Eggs are a rich source of a few key nutrients. Eating eggs boosts your intake of choline, a vitamin important for brain function. Each large egg contains 147 milligrams of choline, about 27 percent of the recommended daily intake for men or 35 percent of the RDA for women, according to the Linus Pauling Institute. Eggs also contain selenium, an essential mineral that aids in thyroid function. Each large egg provides 28 percent of your daily selenium requirements. You also boost your intake of iodine and vitamins B-2, B-5 and B-12 when you incorporate eggs into your diet.

Attachai

045 4EN

An egg a day may prevent macular degeneration due to the carotenoid content.
One egg contains 6 grams of high-quality protein and all nine essential amino acids.
Eggs are one of the only foods that contain naturally occurring vitamin D.
Eggs promote healthy hair and nails because of their high sulphur content
and wide array of vitamins and minerals.

Janjira 008 (3EN)

Eating egg provides you a lot of benefits.
- One egg contains 6 grams of high-quality protein and all nine essential amino acids.
- Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
- They are a good source of choline. One egg yolk has about 300 micrograms of choline, an important nutrient that helps regulate the brain, nervous system and cardiovascular system.
- Eggs are one of the only foods that contain naturally occurring vitamin D.
- Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44 percent.
- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.



Akkaradet 067 3EN