What are benefit of soy milk?

Soymilk is an important soyfood and offers many of the health benefits of soy foods. Research has shown potential health benefits of soy in preventing breast cancer, preventing and slow ing prostate cancer, and fighting heart disease, osteoporosis, diabetes, and kidney disease. Soyfoods, including soymilk, are also thought to alleviate symptoms of menopause and to promote eye health.

Soymilk may carry risks for the few who are allergic to soy and some who may have certain conditions. Research has, so far, shown conflicting results in these areas.

for example : Foods based on soy fit American Cancer Society dietary guidelines to reduce cancer risk and they contain various anti carcinogens. Studies show that the typical Asian diet results in lower rates of breast, prostate, and colon cancers, compared to the typical Western diet.


Khwanrudee Boonpan 001 4EN

- Improve Lipid Profile
- Strengthen Blood Vessel Integrity
- Promote Weight Loss
- Prevent Prostate Cancer
- Prevent Postmenopausal Syndromes
- Prevent Osteoporosis

Kamonwan 048 4EN

Soy milk, which is made from soaking, grinding and boiling soy beans with water,
is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins,
fiber, vitamins and minerals. These nutrients provide energy and keep your body
functioning at its optimum level. Below are the six most important health benefits
you can acquire from drinking soy milk.

Jariya Ruangrua 007 3EN

I don't know the exact benefit of soy milk but since I was 15 my mom told me that it can help me to lose weight and I'll look so youthful and healthy. I don't know that it's true or not but I followed her. I drink soy milk every morning as breakfast with a piece of bread or a piece of deep-fried doughstick (Patonggo). And yeah it's work.

Pattira 052 4EN

Yes, I love to drink soy milk. Soy milk contains only vegetables proteins. Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level.

Kullasatree010 4EN

I have known that there are lots of benefits, so I always buy it and drink it.
Lots of soy milk packaging ,many brands but I always choose Lactasoy, small carton, drinking in
the early morning, is so good.     
Now, I searched information from internet, Here they are;
-Strengthen Blood Vessel Integrity    

The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants
in soy can effectively protect your blood vessels from lesions and hemorrhage.
- Promote Weight Loss
- Prevent Prostate Cancer    
Soy milk is a rich source of phytoestrogen, a unique plant hormone
that can inhibit the production of testosterone in men.
- Prevent Postmenopausal Syndromes
And ^^preventing Osteoporosis,is another age and hormone related disease.
The phytoestrogen in soy can help accelerate calcium absorption by your body
and prevent the loss of bone mass.       

Sayumporn 065 3EN

Soy milk is made by processing soy beans, and it contains all eight of the essential amino acids, so it’s high in complete proteins. Here are some of the benefits of drinking soy milk. A serving of soy milk contains just as much complete protein as a serving of cow’s milk. While soy milk naturally contains very little digestible calcium, manufacturers often fortify soy milk with digestible calcium. The protein in soy milk is vegetable protein. Vegetable protein is known to prevent the loss of calcium in the urine, and can help protect your bones from osteoporosis. Soy milk is low in saturated fats and cholesterol, so it’s better for your heart than cow’s milk. Soy milk and other soy products contain large amounts of polyunsaturated fats, which help lower blood cholesterol and trigylceride levels, and they’re also rich in vitamins and minerals beneficial to heart and overall health.


Sirorat 4EN 042

- Improve Lipid Profile.
The most important attribute of soy milk is its ability to improve your blood lipid profile.
- Strengthen Blood Vessel Integrity
The omega-3 and omega-6 fatty acids as well as the powerful phyto-antioxidants in soy can effectively protect your blood vessels from lesions and hemorrhage.
- Promote Weight Loss
Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk.


Thanongsak Chaisena 017 3EN

The benefits of soy milk may be extremely helpful for people
with high cholesterol or a history of heart diseases.
Another benefit of soy milk is that it may help alleviate symptoms associated with postmenopausal syndrome.
The phytoestrogen in soy milk is an effective replacement for estrogen.
Finally, soy milk contains a considerable amount of isoflavones,
which have been linked to cancer risk reduction.

>>>>> Siriam 039 3EN

Soy milk is low in saturated fats and cholesterol, so it’s better for your
heart than cow’s milk. Soy milk and other soy products contain large
amounts of polyunsaturated fats, which help lower blood cholesterol
and trigylceride levels, and they’re also rich in vitamins and minerals
beneficial to heart and overall health.


Arisa 046 4EN

My dream home is a three bedroom, a master bedroom with master bath
on one side of the house and the other two rooms on the other side.
A formal living room, a formal dining room, big family room open to
the kitchen and the breakfast area, and a sunroom. On two acres of land.


Donruetai 054 3EN

Soy milk is made from soaking, grinding and boiling soy beans with water.
There are a lot of benefit in soy milk.
-It contains only vegetables proteins.
Vegetable proteins have the advantage that they cause less loss of calcium through the kidneys.
-It reduces cholesterol.
Because of Soy milk isn't made from cow's milk.
And protein in cow's milk has no benefits; it increase your cholesterol.
So, soy protein can decrease cholesterol levels.
Soy milk is a very nutritious drink.

Jirapat 010 3EN

I know that soy milk has a lot of benefits but I don't like to drink soy milk.
I don't like the smell and the taste of them so much. I an drink just a little bit.
There are many good benefit from soy milk. Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Below are the six most important health benefits you can acquire from drinking soy milk. Soy milk is naturally lower in sugar content than regular milk. Cow's milk has about 12 grams of sugar per cup as opposed to only 7 grams in soy milk. This is why a cup of whole soy milk has only 80 calories, which is the equivalent of skim milk. In addition, the monounsaturated fatty acid in soy milk can inhibit your intestinal absorption of fat, which is another great advantage for weight loss. Drinking soy milk also gives you an extra dose of fiber, keeping your feeling fuller for longer time.

Niramon Samorn 4EN 026

There are seven benefits of Soy Milk
Benefit 1: Soy milk contains only vegetables proteins
Benefit 2: Soy milk contains no lactose
Benefit 3: Fewer people are allergic to soy milk
Benefit 4: Soy milk reduces cholesterol
Benefit 5: Soy milk contains no hormones
Benefit 6: Soy milk does not cause insulin dependent diabetes
Benefit 7: Soy milk is rich in isoflavones


Dueanchat 024, 4EN