Have you ever donated blood?

Since I was born, I never donate blood!!
In fact, I very proud of my father
that he always donate blood every year or maybe twice a year.
But I cannot do as the same to my father.
Because I have less weight than the limited weight that is 45 kg. (For me 44)
Although I cannot make merit by donate blood,
there are many ways to do a good thing.    
^_______^

>>>> Siriam 039 3EN

Yes, I did it when I was in high school.
Donating blood is very beneficial for health.
At that time, I was willing to donate.
Because it gave me lots of benefits.
One time blood donation helps you shed 650 Kcal.
This can aid you in your body weight control measures.
However, blood can be donated safely once in two or three months and not more frequently.
This will depend on your health status and your blood hemoglobin and iron levels.

Attachai

045 4EN