what are food for skin healthy ?

I think strawberries can help skin healthy.
Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit.
And research published in the American Journal of Clinical Nutrition shows that
people who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t.


Donruetai 054 3EN

For me, I think broccoli. This veggie is high in antioxidants, including vitamins C and E. The vitamin C in broccoli aids in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.

Chamaiporn 017 4EN

I think Papayasalad is the good food for skin healthy.
When you eat Papayasalad you will feel hot because of chilly.
Your fat is will be burned.
Papayasalad contains tomato, papaya, garlic, lime and Plara.
All of these ingredients can make your skin brighter.
There are a lot of vitamin to help our skin healthy.



Jamrut 009 3EN

I think all types of nutrients is all healthy for
our skin; carbohydrate, protein, vitamins, minerals and
lipids. If you are lack of those some nutrients, your skin will not
fresh. So, no need to buy supplement, just intake those
main nutrients. You become healthy.
Sayumporn 065 3EN

Blackberries, blueberries, strawberries, and plums. The common link between these four foods is their high antioxidant content. In a study recently published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest "total antioxidant capacity" of any food. The benefits of these foods for healthy skin are plentiful.

Pang 4EN 063

I think food for our skin is here’s a beautiful reason to stop by the supermarket today:
Certain foods have powerhouse ingredients that keep skin supple
and smooth and help fight age-related damage, says Nicholas Perricone, MD,
a board-certified dermatologist and author of Ageless Face, Ageless Mind.
Wondering what to eat and what to smooth on? These skin-saving foods help both ways.

Thanongsak Chaisena 017 3EN

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.
Consider these skin-friendly foods:
Carrots, apricots, and other yellow and orange fruits and vegetables
Spinach and other green leafy vegetables
Tomatoes
Blueberries
Beans, peas and lentils
Salmon, mackerel and other fatty fish
Nuts

Jariya Ruangrua 007 3EN

  Green Tea
Loaded with the unique polyphenol antioxidant EGCG, green tea provides protection from the sun’s damaging ultraviolet rays. Whether you apply it directly to the skin or enjoy it as a beverage, green tea’s antioxidants work to prevent DNA damage and help repair existing damage. Drinking tea also ensures adequate hydration, another key to youthful skin.
  Yogurt
Low-fat dairy—especially low-fat yogurt—is a great food source for vitamin A, a vital nutrient for maintaining vibrant skin. Vitamin A helps the body produce collagen, an important protein that’s partly responsible for skin’s youthful elasticity. It also helps protect against collagen deterioration.
  Salmon
Fish is an excellent source of lean protein. Cold water fish species like tuna, swordfish, or salmon are superb sources of natural omega-3 fatty acids. These essential nutrients work to quell inflammation and promote a healthy immune system.
  Berries
When it comes to fruits and vegetables, color usually signals the presence of highly beneficial natural pigments with potent antioxidant properties. Berries are a prime example.

Kullasatree010 4EN

why do we have to do lots of complex tip?
you can eat things that are high in vitamin c
and drink 8 cups of water a day.
That enough to make your skin healthy

Benjaporn027

One the most important components of skin health is vitamin A.
One of the best places to get it is low-fat dairy products. In fact,
The health of our skin cells is dependent on dietary vitamin A.
Carrots, apricots, and other yellow and orange fruits and vegetables.

Pikunsri 004 4EN

I think the food for healthy skin is water.
Water is normal but it's necessary for our health.
Actually, we have to drink about 7-8 glasses per day.
Our body can lack of food for many days
but it can't lack of water only a day.
Moreover, drinking water help skin fresh and healthy.

Suphawan 064 3EN

I think fish. - Fish is a great source of essential fatty acids (EFAs) like omega-3 and omega-6, which reduce inflammation in the body.
- Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots.

Jiraprapa 015 4EN

I think tomato is good for skin. Not only do tomatoes taste great but they also keep the skin healthy. It is necessary to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within. These antioxidants make tomato an anti-aging product as they help in fighting cellular damage and reddening of skin. It is recommended to have at least 16 milligrams of lycopene per day as they reduce the number of free radicals in the body and also help to retain the moisture in people who are used to sitting in air-conditioned environs.

Belinda Barbie

Eating guava, pineapple, papaya, kiwi, and other tropical fruits that contain vitamin C will help defend your skin against damaging free radicals. Vitamin C is a powerful antioxidant that is naturally found in the skin, so eating tropical fruits

sunisa

For me, I think every kinds of fruit and pure water are good for skin.
I don't like to eat vegetable so I have to eat a lot of fruit.
Fruit has many vitamins and pure water has many essential minerals.

Janjira 008 (3EN)

For me, Pomegranate is the best food for skin healthy. “Pomegranates are one of the most antioxidant-rich fruits,” Fernstrom says.
Research shows this fruit’s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub.


Pattira031_4EN