What is your favorite fruit?

I really like apples because it helps in reducing blood cholesterol.
Studies have shown that eating apples can lower blood cholesterol, especially bad LDL-cholesterol.
Pactin a soluble fiber in apples is thought to play a key part in this, but the effects are stronger from eating whole apples than from extracted pectin powder alone.
It helps to counter constipation and diarrhea.
The specific combination of fiber types and fruit acids in apples is responsible for their well-known ability to prevent and treat constipation.
The liquid gelling pectin and the natural antiviral properties in apples explain their traditional use in diarrhea.

Attachai

045 4EN

My favorite fruit is pineapple.
It provides me sweetness and sourness well.
It also gives me fresh if I keep it cold in the refrigerator.
I really like it, pineapple.



Akkaradet 067 3EN

I love mangoesteen because it is cheap and delicious.
There are a lot of benefits, such as, nourishing skin,
prevent allergy, prevent being an acne and it is a substance
in anti-oxidant.
When I eat it, I like to take its crown out and eat it all.
It tastes a little bit sour and sweet.
That's why I love it.
Sayumporn 065 3EN

Mangosteen is a dark purple fruit (white on the inside)
Although mangosteen sounds like a type of mango,
it is actually a very different fruit.
Now available at Asian markets across North America,
mangosteen is a deliciously sweet and juicy fruit
that offers numerous health benefits in the form of antioxidants -
both the fruit itself and the skin are incredibly potent disease-fighters.


Ajchara 051 3EN

My favorite fruit is oranges because i really like to eat it and i think it's very good of my health.
Oranges have so many benefits and I consider them a Powerfood.
They have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium, and pectin. For a complete list of its nutrients and calories go to calories in an orange.


Pang 4EN 063

My favorite fruit is watermelon and mongoes.
I do love it almost evevry day.
It is so sweet and delocious.
I like to eat watermelon whenever I a tired.
It makes me feel better.



Wipawee 036 3EN

For me the most delicious fruit is mangosteen . I enjoy eating it.
The mangosteen have a lot of vitamins. It’s good for excretory system,
good for health and in cheapness.The mangosteen is queen of Thai fruit.
It's vary delicious . When I go to market m I always buy mangosteen .


Ubonpan 4EN 047

My favorite fruit is coconut.
I really like to drink cool coconut water.
It makes me feel fresh.
Coconut contains a lot of nutrients.
Coconut is very easy to find it.
I have a coconut tree in my home. I like to pick it and eat it instantly.
It is very good.
I think coconut water is different from ever drink that I have ever drunk.


Jamrut 009 3EN

Mango is my favorite fruit.
I love sour mango. I enjoy eating it with some seasoning made by myself.
I like to put some salt, pepper, and sugar or
sometimes I put fish sauce to eat with mango.
I also like to eat mango with sticky rice and coconut milk.
It's delicious.

....Natcha 3EN 023....

My favorite fruit is papaya.
Papaya is not only a delicious fruit to eat,
it also contains abundant health benefits and medicinal value.
Papaya is also very good for the hair and helps in controlling dandruff.
Papaya is a fruit high in fiber which lowers cholesterol levels.
I really enjoy eating it.
Papaya is good for my health.

Chamaiporn 017 4EN

I LOVE strawberries!
I love everything that is cooked or baked with strawberries.
I like dipping strawberries into chocolate then freeze them.
It tastes so good! I recommend you to try it. You'll love it!.
I hardly find big strawberries here in Thailand since it's hard to grow them here.
It's mostly sour than sweet. I still love eating them. Though it's kinda expensive than any other fruits.

Supaphorn 040 3EN

My favorite is mangosteen. There are sweet, tangy and juicy. I remember that I have been to fruit plantation in Chantaburee since I studied in Matthayom 4. I was really impressed when I arrived there because it made my dream become true that I saw many fruit trees especially I could eat them a lot if I wanted. So I ate mangosteen about 5 kilograms. It was too much but I did not think so. Now I want to go there again. Moreover I will eat them more than the first time.

Miss Janjira Janpho 013 4EN

I do love to eat apple because it is good taste.
In my points of view, an apple consist of many
nutrient such as fiber, vitamin C etc. And I have researches
to support these.......

According to research of Department of Food Science and
Institute of Comparative and Environmental Toxicology,
Cornell University, Ithaca, New York 14853-7201 USA.
The Nutrition journal, Apple phytochemicals and their health
benefitsfound that apple is the most famous fruit in the world.
There are three reasons
-Firstly,the phytonutrients in apples can help you regulate
your blood sugar. To explain that Recent research has shown that
apple polyphenols can help prevent spikes in blood
sugar through a variety of mechanisms.
- Secondly, apple reduce risk in lung cancer. To explain that
In Hawaii, There was a 40–50% decreased risk in lung
cancer in participants with the highest intake of apples,
onions, and white grapefruit when compared to those
who consumed the lowest amount of these fruits.
-Finally, apple reduce cadiovascular disease.
To explain that The Women's Health Study surveyed nearly
40,000 women with a 6.9-year follow-up, and examined
the association between flavonoids and cardiovascular
disease . Women ingesting the highest amounts of
flavonoids had a 35% reduction in risk of cardiovascular events.
An apple has a lot of benefit so let's eat an apple.   

Pannida Pimsorn
3EN 061  

My favorite fruit is watermelon.
It's make me fresh when I eat watermelon.
Watermelon is very delicious.
There are many benefits of watermelon.

Jariya Ruangrua 007 3EN

My favorite fruit is "Longkong"
Longkond is the traditional fruit of South in Thailand.
Sweety and fragrant Longkong attracts me to taste.
From now on, Longkong became my favorite fruit.
My father often buy me Longkong
because he knew that I prefer it.
I'm very appreciate of it.

Suphawan 064

For me the most delicious fruit is mangosteen . I enjoy eating it.
The mangosteen have a lot of vitamins. It’s good for excretory system,
good for health and in cheapness.The mangosteen is queen of Thai fruit.
It's vary delicious . When I go to market m I always buy mangosteen .


Ubonpan 4EN 047

I love mangos they are so sweet and dessert like.
Mangos is not just super flashy yellow colour,
but also for the array of health benefits it offers.
This is some benefits I want to suggest you to know.
Mango has a lot of vitamins and nutrients that help the body feel fuller.
Also, the fibrous fruit boosts the digestive function of the body
  by burning additional calories, helping in weight loss.
 Benjaporn4EN 027

My favourite fruit would have to be Mango.
Special when I can get them. Growing up in my hometown.
I had them all the time when I was young.
They are messy to eat but so wonderful in taste.
Not many fruits can compare in my books.

>>>> Siriam 039 3EN

My favorite fruit is mangosteen.
I really like the taste of it very much.
It's sweet mixed litter sour that makes it very delicious.
Mangosteen have many benefits because it have a lot of vitamins.
Mangosteen called as a queen of Thai fruit because it has an ear on it.
Now, I think I want to eat it. Let's buy and eat it. Yummy!!

Jirapat 010 3EN

Pineapple is my favorite fruit. Pineapple is rich in vitamins including vitamin C, which is essential for immune system function. It is also a great source of vitamin B, which aids in energy production and also works as an antioxidant. I like to eat it so much!

Dueanchat 024, 4EN