What are benefit of pumpkin?

The distinctive bright orange color of pumpkin clearly indicates that it's an excellent source
of that all-important antioxidant beta-carotene. Research shows that people who eat a diet
rich in beta-carotene are less likely to develop certain cancers than those who fail to include
beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptoxanthin,
which may decrease the risk of lung cancer in smokers.

Khwanrudee Boonpan 001 4EN

Pumpkins are an antioxidant and an anti inflammatory food! This means it helps with
joint health, organ health, stress relief and soft tissue injuries! Pumpkins can help
protect the eyes from cataracts and degeneration with their Vitamin A content. The
high levels of Vitamin C help the immune system and encourages collagen production
for the skin to maintain its beautiful glow and elasticity. Pumpkin is a great source of
fiber to help wash out any toxins and keep your body running smoothly. Pumpkins hold
enough carotids to give them their lovely orange color and help prevent premature aging
and cardiovascular disease.

Kanokwan 006 4EN

Pumpkins are high in fiber; one cup of pumpkin meat contains 3 grams of dietary fiber, which the body uses to control blood sugar, lower bad cholesterol and aid in weight loss.


Arisa 046 4EN

Pumpkins’ bright orange color may make them a good substitute for traffic cones, but the real power behind their hue is beta-carotene, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is essential for eye health and has also been linked to preventing coronary heart disease. Pumpkin juice is very beneficial for liver and kidney. Those suffering from kidney stones and gall bladder problems can improve their condition by drinking half a glass of pumpkin juice three times a day for ten days. The benefits of pumpkin juice for hair cannot be ignored. As said earlier, this juice is a great source of vitamin A which is extremely beneficial for your scalp. Moreover, it has a high content of potassium, a nutrient that helps in promoting the regrowth of hair. This makes it effective for treating hair loss.



Sirorat 4EN 042

Pumpkin is kind of yellow vegetable. ^^ We bring pumpkin to cook as both food and dessert including juice. So we can say that pumpkin is a useful plant. For me I love to eat pumpkin as a dessert. ^^ For the benefit of pumpkin, there are a lots of goo benefit of pumpkin for our health. ^^ Such as Pumpkins are high in fiber; one cup of pumpkin meat contains 3 grams of dietary fiber, which the body uses to control blood sugar, lower bad cholesterol and aid in weight loss. Vitamin A aside, pumpkins contain high amounts of other essential vitamins and minerals, such as vitamins C and E, magnesium, potassium and iron. From these example of pumpkin's health benefit will make you wan to try it. ^^ Let's try. It good for our health. ^___^

There are many benefits of pumpkin. Pumpkins are an excellent source of
beta-carotene. And it's an excellent source of that all-important antioxidant beta-carotene. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. Pumpkin also has another carotenoid, beta-cryptography, which may decrease the risk of lung cancer in smokers.


Pattira031_4EN

Pumpkins’ bright orange color may make them a good substitute for traffic cones, but the real power behind their hue is beta-carotene, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is essential for eye health and has also been linked to preventing coronary heart disease . But there’s no need to choose fresh to get the benefits of pumpkin. One cup of canned pumpkin has seven grams of fiber and three grams of protein— even more than the fresh stuff— and contains only 80 calories and one gram of fat. Plus, canned pumpkin is packed with vitamins and provides over 50 percent of the daily value of vitamin K, which may reduce the risk for some types of cancer.

Niramon  Samorn  4EN 026

It is rich in antioxidants, including alpha-carotene and beta-carotene,
which give this fall vegetable its orange hue. These antioxidants play
a number of key roles in keeping our bodies healthy. They protect our eyes,
enhance our immune system and aid in cancer prevention. If you have a problem
about excretion, you can eat it because there are lots of high in fiber.
Sayumporn 065 3EN

It is one of the very low calorie vegetables.
100 g fruit provides just 26 calories and contains
no saturated fats or cholesterol; however, it is rich in dietary fiber,
anti-oxidants, minerals, vitamins.
Pumpkin is a storehouse of many anti-oxidant
vitamins such as vitamin-A, vitamin-C and vitamin-E.

Pikunsri 004 4EN

Pumpkin juice has several health benefits due to which it can be used as a healthy substitute for carbonated drinks. Moreover, pumpkin has a high content of vitamin D as well as minerals like copper, iron and phosphorus. Juicing is a suitable way to obtain these nutritional benefits of pumpkin. This juice is highly regarded by vegetarians because of its delicious taste and versatility of use. Besides consumption, it is also used as an active ingredient in many sweets and pharmaceutical preparations.



Thanongsak Chaisena 017 3EN

Pumpkin is a significant source of vitamin A.
Pumpkin puree plays a starring role in Thanksgiving desserts, but you should consider making it a more regular part of your diet. The bright orange flesh of a pumpkin is loaded with fiber and key vitamins and minerals. It's also easy to use pumpkin puree in a variety of recipes from sweet to savory.

Kullasatree010 4EN

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:

Alpha-carotene
Beta-carotene
Fiber
Vitamins C and E
Potassium
Magnesium
Pantothenic acid

Pumpkin is an excellent source of fiber; one-half cup serving contains 5 grams of fiber. Fiber helps reduce bad cholesterol levels, protect the body against heart disease, control blood sugar levels, promote healthy digestion, and plays a role in weight loss.


Pattira031_4EN

Pumpkins are packed with a number of immune-boosting antioxidants, including alpha-carotene and beta-carotene, which give this fall vegetable its orange hue. These antioxidants play a number of key roles in keeping our bodies healthy. They protect our eyes, enhance our immune system and aid in cancer prevention. Alpha- and beta-carotene are also carotenoids, or precursors to vitamin A, which the body uses to maintain healthy vision and skin. If your family celebrates the holidays with a sampling of pies, bypass the pecan and apple and head straight for the pumpkin pie. While all that added sugar and butter aren't doing your waist line any favors, pumpkin is naturally low in fat and calories (one cup contains only 49 calories), making pumpkin a healthy snack (and probably a healthier pie option, too). If plain pumpkin isn't sweet enough, skip the sugar and try adding cinnamon to enhance pumpkin's flavor.

Belinda

Canned natural pumpkin is a great source of fiber and helps with digestive regularity. If your dog is experiencing constipation or diarrhea, mix a tablespoon of pumpkin straight from the can into their normal food. Not only will they love the taste of pumpkin but it may also ease stomach issues.

sunisa

Pumpkin puree plays a starring role in Thanksgiving desserts, but you should consider making it a more regular part of your diet. The bright orange flesh of a pumpkin is loaded with fiber and key vitamins and minerals. It's also easy to use pumpkin puree in a variety of recipes from sweet to savory.

    


Jiraprapa 015 4EN

The health benefits of eating pumpkin can never be outweighed by anything.
A diverse and super-food, pumpkin is used worldwide in many cuisines in unique
and delicious ways. The pumpkin is a fruit which is wildly thought of and used
like a vegetable. This very healthy food is a member of the gourd or cucurbit
family which consists of foods like the cucumber, melon, cantaloupe, squash,
loufas and of course the infamous pumpkin.

Ubonpan 047

Pumpkin is rich also in calcium. Pumpkin has high amounts of phytosterols
that is similar to our human cholesterol. Pumpkin is rich with L-tryptophan,
an essential amino acid that our body cannot manufacture. Pumpkin seeds
are also great for the kidneys.

Janjira 008 (3EN)

I found that the benefits of pumpkin are rich in antioxidants,
having high in fiber, having low in calories (and fat), good source of vitamins,
and so on. Then pumpkin is valuable to eat for your health.

Phimonmat 062 3EN