what is the importance of good nutrition for kids?

Growing strong bones.Nutrition plays a vital role in your child’s bone development throughout life.
Building musclesMuscle development is crucial to support all physical activity. To build and repair
muscle tissues, give your child a diet that contains adequate protein. Fuel for the body
The food your child eats will provide the energy his body needs to function. The main source of
energy is carbohydrates. Give him enough complex carbohydrates that not only provide him with
energy, but also fibre, vitamins and minerals.

Khwanrudee Boonpan 001 4EN

Consuming nutritious foods helps children and teens grow, develop, do well academically
and feel good about themselves. Good nutrition also helps prevent child and teen issues
such as eating disorders, obesity, dental cavities and iron-deficiency anemia. Children
require a variety of nutrient-dense foods such as fresh fruits, vegetables, whole grains,
meat, fish and adequate calories in order to grow and develop properly. It's crucial that
your child is consuming the essential nutrients she needs to grow. Calcium is of particular
importance for children.

Kanokwan 006 4EN

Good nutrition is incredibly important for kids even though maintaining it is often difficult for their parents. Proper nutrition is essential during childhood so that a child grows to obtain a healthy height and weight, can concentrate in school and does not have any nutritional deficiencies.



Pattira031_4EN

Nutrition is very important for everyone, but it is especially important for children because it is directly linked to all aspects of their growth and development; factors which will have direct ties to their level of health as adults. For example, a child with the right balance of omega fatty acids in their daily diet has a much better chance at creating a more solid foundation for their brain activity and capabilities later on. Likewise, a child who practices a low fat and cholesterol diet on a daily basis significantly improves their chances of preventing a heart attack; even if heart disease tends to be hereditary within your family.

Jariya Ruangrua 007 3EN