What are the advantages of getting enough sleep?

Benefits of Getting Enough Sleep
Sleep is an important part of everyday life and it is only recently that people have realized the many benefits of sleeping. There are very many health advantages that come with getting adequate sleep. In fact, if you are currently getting less than six hours of sleep every night, then your risk of acquiring diseases increases.
  Proper heart health
Strokes and heart attacks are some of the most common effects of sleep deprivation. Many health experts believe that it is caused by the worsening of blood pressure and cholesterol. This also explains why most heart attacks occur during early morning hours. Your heart will actually be healthier if you get about eight hours of sleep daily.

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In studies of humans and other animals, they have discovered
that sleep plays a critical role in immune function, metabolism, memory, learning,
and other vital functions. The features in this section explore these discoveries
and describe specific ways in which we all benefit from sleep.
It may not be surprising that it is more difficult to take in new information following a night of inadequate or disturbed sleep. What’s more surprising is that it is just as important to get a good night’s sleep after learning something new in order to process and retain the information that has been learned.

Thanongsak Chaisena 017 3EN

Getting a good night’s sleep can have many benefits.
You will be less likely to get sick.
You will be more likely to stay at a healthy weight.
You can lower your risk of high blood pressure and diabetes.
You can boost your brainpower and your mood.
You can think more clearly and do better in school and at work.
You can make better decisions and avoid injuries.

Jariya Ruangrua 007 3EN

Ohh.. To get enough sleep are many adventages such as :
- You wii be happy and active all day.
- You brain works well when you get enough sleep.
- you will be a healthy person.
- You are hard to get sick.
- You face will be bright.
- Concentrate with lesson more


Wipawee 036 3EN

If you get enough sleep, when you wake up, you will feel fresh.
You will be ready to learn better because you feel good.
Your face will be looked well because you have enough oxygen.
You don't feel sleepy because you have enough sleep at night.
It's very good to get enough sleep.
I knew that well but I can't do it.


Tharinee  046  3EN

If you get enough sleep you will be fresh!
It will effect to your body system...
Your skin will look good, your face will be brighten.
Your excretory system will be good!

Thananya 045 3EN

The advantages of getting enough sleep that I interested in are
- When you are asleep, your body tends to produce extra protein molecules
which help in strengthening your body’s ability to stay healthy by fighting infection.
- Sleep deprivation will always make it difficult for you to concentrate on
something which would in turn lead to memory problems with faces, lessons,
conversations or even facts.

Janjira 008 (3EN)

When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert which causes an increase in blood pressure and a production of stress hormones. Higher blood pressure increases your risk for heart attacks and strokes. The stress hormones also, unfortunately, make it harder for you to sleep. Learn relaxation techniques to counter the effects of stress.


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Your body needs sleep and rest. There are a lot of benefits when it comes to getting enough sleep. It gives you relaxation, rejuvenation and repair. Here are some of the benefits of getting enough sleep: When we sleep your cells get repaired. This is when protein is generated and made. Protein is responsible for the repair of your body in which parts have been damaged during the day's activity. Your body take in toxins from various activities so when you sleep your body's processes becomes slower and will allow your body to rejuvenate and cope better. It also increases the production of human growth hormone that keeps your body refresh itself and repair muscular and tissue damage. Good sleep will help you release stress and reduce your cortisol levels. This will help eliminate anxiety and prevent future heart problems. With a well-rested mind and body you'll be more productive at work and confident in completing your tasks.



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When you are asleep, your body tends to produce extra protein molecules which help in strengthening your body’s ability to stay healthy by fighting infection. The molecules produced tend to build your immunity system and mends your body to a cellular level enabling you to overcome stress or enable your body to fight when exposed to compromising elements like infectious bacteria or pollutants.


Arisa 046 4EN

You need plenty of sleep to stay healthy. Getting a good night’s sleep can have
many benefits. You will be less likely to get sick. You will be more likely to stay
at a healthy weight. You can boost your brainpower and your mood. You can
think more clearly and do better in school and at work. You can make better
decisions and avoid injuries. For example, sleepy drivers cause thousands of
car crashes every year. You can lower your risk of high blood pressure and
diabetes.

Kanokwan 006 4EN

You need plenty of sleep to stay healthy. Getting a good night’s sleep can have many benefits.

-You will be less likely to get sick.
-You will be more likely to stay at a healthy weight.
-You can boost your brainpower and your mood.
-You can think more clearly and do better in school and at work.
-You can make better decisions and avoid injuries. For example, sleepy drivers cause thousands of car crashes every year.
-You can lower your risk of high blood pressure and diabetes.

    

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Most adults need 7 to 8 hours of sleep each night. If you are having trouble sleeping, make changes to your routine to get the sleep you need. For example, stay away from caffeine in the afternoon. Kids need even more sleep than adults. Teens need at least 9 hours of sleep each night. School-aged and preschool children need 10 to 12 hours of sleep. Sleeping enough might actually keep you safer. Sleep deprivation has been linked with many notorious disasters.

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- your brain is fresh
- body is fresh
- there are enough energy to do everything

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Heart attacks and strokes are more common during the early morning hours. This fact may be explained by the way sleep interacts with the blood vessels. Lack of sleep has been associated with worsening of blood pressure and cholesterol, all risk factors for heart disease and stroke. Your heart will be healthier if you get between 7 and 9 hours of sleep each night.


Tawatchai003

There are many advantages of getting enough sleep.
-You won't get sick.
-You will have a healthy weight.
-You can boost your brainpower and your mood.
-You can make better decisions and avoid injuries.
For example, sleepy drivers cause thousands of car crashes every year.

Daraporn 023 4EN