What are the way to improve your memory?

I have some tips to tell you about the way improving memory.Improve your memory by sleeping on it.When you’re sleep deprived, your brain can’t operate at full capacity. Creativity, problem-solving abilities, and critical thinking skills are compromised. Whether you’re studying, working, or trying to juggle life’s many demands, sleep deprivation is a recipe for disaster.But sleep is critical to learning and memory in an even more fundamental way. Research shows that sleep is necessary for memory consolidation, with the key memory-enhancing activity occurring during the deepest stages of sleep.

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A strong memory depends on the health and vitality of your brain. Whether you're a student
studying for final exams, a working professional interested in doing all you can to stay mentally
sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots
of things you can do to improve your memory and mental performance. Your ability to remember
increases when you nurture your brain with a good diet and other healthy habits. Treating your
body well can enhance your ability to process and recall information. Physical exercise increases
oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes
and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and
protect brain cells.

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Stay mentally active;Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape and perhaps keep memory loss at bay.
Socialize regularly;Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Get organized;You might even repeat each entry out loud as you jot it down to help cement it in your memory. Keep to-do lists current, and check off items you've completed. Set aside a certain place for your wallet, keys and other essentials.

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For me, I'll eat more brain food because it can improve my memory because they are filled with special antioxidants and vitamins, such as green tea, blueberries, salmon, cabbage, broccoli, cauliflower, dark chocolate and turmeric to your daily intake. Other way, I'll get more sleep because the brain needs downtime to stay sharp. Stay rested so I can keep my mind alert.

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The best way for my to improve my memory is to review.
Review is not only for books but also for the important stories in your life.
When you recall something, you may forget without review.
You will have the long term of memory if you often review the things that you have to do.

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When you exercise the body, you exercise the brain
Treating your body well can enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise may also enhance the effects of helpful brain chemicals and protect brain cells.



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Memory is the most important thing for studying.^^ So we have to improve our memory a lots to study or do everything well. Today I will shared the good ways to improve memory with you. They are...

-Utilize mnemonic devices to remember information.
Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor or novelty. You might come up with a rhyme, song or joke to help remember a specific segment of information.

- Structure and organize the information you are studying.
Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you are studying. Try grouping similar concepts and terms together, or make an outline of your notes and textbook readings to help group related concepts.

-Avoid cramming by establishing regular study sessions.
According to Bjork (2001), studying materials over a number of session's gives you the time you need to adequately process the information. Research has shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session.

- Focus your attention on the materials you are studying. Memory improvement tips. Attention is one of the major components of memory. In order for information to move from short-term memory into long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music and other diversions.

  

I have ever read a topic on health magazine about being a person 
with having good memory. They said that we just read and learning
about languages it's will help improving our memory very well.
So yessss! We are ...

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There are many ways to amend my memories!
I will exercise my brain. Regularly "exercising" the brain keeps it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills,especially complex ones such as learning a new language or learning to play a new musical instrument -- and challenging your brain with puzzles and games, you can keep your brain active and improve its physiological functioning.

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There are many ways to improve your memory, just try and intend to do it. Today I have some ways to share about how to improve your memory. Just as physical activity helps keep your body in shape, mentally stimulating activities help keep your brain in shape — and perhaps keep memory loss at bay. Do crossword puzzles. Read a section of the newspaper that you normally skip. Take alternate routes when driving. Learn to play a musical instrument. Volunteer at a local school or community organization. Limit distractions, and don't try to do too many things at once. If you focus on the information that you're trying to remember, you'll be more likely to recall it later. It might also help to connect what you're trying to remember to a favorite song or another familiar concept. A heart-healthy diet may be as good for your brain as it is for your heart. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.

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