Do you like to exercise in the early morning?

Yes,I like. But I can't wake up in the morning because I do work hard at night .There are many work to do and I go to sleep late everyday.However,I know that exercise in the early morning is very helpful for people to get a good healthy and there are many benefits of them such as improves and elevates your mood,ensures better quality of sleep, improves appetite for healthy foods and snacks,strengthens and tones the body,improves endurance and lowers susceptibility to injury and boosts the immune system and increases longevity.


Khwanrudee Boonpan 001 4EN

No, I don't. I hate to wake up early.
It's better if I spend my time rolling on my bed instead of going to the gym or exercise zone. XD

Pattira052 4EN

No, I don't like to exercise early in the morning because i always have a class in the morning.
So that why i don't like do at this. But if i don't have a class in the morning i won exercise as well.
Because i'm so tired and want to sleep as much as i can. Now i'm so busy and serious about works.

Pang 4EN 063

I like it very much because it make me fell eager during the day.
I have some problem with this, I cannot get up early int he morning.
If I have the chance, I usually do the exercise every time I have.

Nutthaphol 044 3EN

Yes, I do.
In the morning, the atmosphere is very well,
so I would like to do exercise.
My parents always invite me to do jogging in the morning.
If I can do it, I observe that I feel happy all day long.

Suphawan 064