What are foods for better Looking Skin?

I know if we want to have good skin ,we should eat great food such as
1. Dark chocolate
Dark chocolate helps to moisturize your skin, reduce redness and roughness according to a study published in the journal of nutrition and according to University of Nottingham professor Ian MacDonald… The cocoa flavanols in dark chocolate help fight sleep deprivation, fatigue, and the effects of aging.

2. Green Tea
Green tea is also high in antioxidants & flavinoids and it has anti-inflammatory properties which can all help prevent wrinkles and produce better looking skin.

3. Water
Drinking plenty of water helps your skin look good by moisturizing your skin from the inside out and… Not drinking enough water will dry out your skin leading to wrinkles

4. Fish
Salmon, sardines, mackerel, tuna and trout are all high in omega 3 fats that reduces the inflammation that leads to free radical damage that accelerates the aging process and the omega-3 fats found in fish help keep your skin moisturized & more elastic to prevent wrinkles & Omega 3 fats give you shinier hair plus.
The omega-3 fats keeps your skin firm to help you get rid of cellulite.

5. Nuts & Seeds
Nuts & seeds are high in vitamins A and E and these vitamins slow down the aging process by protecting you against sun damage and just like the healthy Omega 3 fats found in fish. Nuts & seeds also have a lot of good fats in them that keep your skin moisturized preventing you from getting dry skin.

6. Eggs
Eggs are full of antioxidants like Vitamins B & E that are easily absorbed by your body to slow down the aging process.

7. Tomatoes, grapefruit & watermelon
Tomatoes are a good source of the antioxidant lycopene that protects the skin from sun damage by neutralizing the free radicals that can damage skin cells and cause cancer.

They are many kinds of food that have a good benefit for our skin such as......
1.Water

Skin cells need a bounty if fluid to keep their membranes supple and receptive to the nutrients that keep them healthy. Take out a half-gallon pitcher and fill it with water. That’s the very least you ought to drink in a day to keep your skin smooth and hydrated. If you’re sweating because of physical activity or being outside in hot weather, you should drink even more.

2.Blueberries, Blackberries, Raspberries, and Strawberries

For tiny fruits, berries pack more antioxidant punch than any other fruit or vegetable tested. Next in line? Red apples with the peel. All these fruits work beautifully to help protect skin from the damage that leads to wrinkles. Citrus fruits are also rich in antioxidants. Aim for: A cup of berries a day. Blend them into fruit smoothies, add them to breakfast cereal, and use them in pancake or muffin batter.

3.Vegetables and Beans

Add these foods to the fish and olive oil we already mentioned, and you're really feeding your skin the foods it needs to achieve that youthful smoothness. When researchers in Australia compared the diets and wrinkles of hundreds of people in Australia, Greece, and Sweden, they found that those who ate more vegetables, beans, fish, and olive oil had the fewest wrinkles. The researchers suspect it was a combination of monounsaturated fats, antioxidants, and lean protein that did the trick.

Aim for: Five to six 1/2-cup servings of a range of vegetables daily. In addition, sprinkle beans on salads, enjoy bean-based soups, and plan a bean-based meal such as chili once a week

4.Olive Oil

Olive oil is chock full of oleic acid, one of the fatty acids that keep cell membranes fluid and therefore make skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Yet another benefit comes in the form of vitamin E and polyphenols, a class of antioxidants that protect skin from free radical damage.

    

One the most important components of skin health is vitamin A.
One of the best places to get it is low-fat dairy products.
In fact, experts say that the health of our skin cells is dependent on dietary vitamin A.

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