What are the benefit of banana?

There are many benefits of banana.Health benefits of banana such as having caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic. A food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion. A good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. High potassium content promotes bone health too. Helping counteract the urinary calcium loss caused due to increase ion potassium levels in the urine. Having an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances. Consumption of banana helps to restore the lost potassium and helps maintain heart function.There are rich in the soluble fibre pectin. Thereby it assists healthy digestion and eases out constipation. Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.

Khwanrudee Boonpan 001 4EN

it contain of source of potassium, vitamins and minerals and iron.
it can be diet food when you eat it in the morning.
it's one of choices fruits that you should try.

Kamonwan 048 4EN

Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.

Jariya Ruangrua 007 3EN

Here are the benefit of banana:

- help your digestion.
- protect against heart attack and stroke
- Eating a banana can lower the body temperature and cool you during a
fever or on a hot day
- High in potassium and low in salt
- Eating bananas helps prevent kidney cancer
-make you smarter and help with learning by making you more
alert.



Wipawee 036 3EN  

Bananas are a caloric dense fruit. Consumption of just one banana anytime through the
day makes one feel energetic.Banana is a food most appropriate when small but nutrient
dense food has to be given in situations of extreme weight loss or extreme fever where
the body becomes weak and there is food aversion.

Ubonpan 047

Banana is a food most appropriate when small but nutrient dense food has to be given
in situations of extreme weight loss or extreme fever where the body becomes weak
and there is food aversion. They are a good source of potassium and magnesium which
aid in maintaining normal blood pressure and are heart protective. The high potassium
content promotes bone health too. Bananas are rich in the soluble fibre pectin. Thereby
it assists healthy digestion and eases out constipation. Bananas are also known to stimulate
cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.

Kanokwan 006 4EN

Bananas are one of the most popular choices when it comes to healthy snacks. They are cheap, accessible and don’t have to be washed as you peel of the skin. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up.



Sirorat 4EN 042

Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are banana health benefits for more energy, better health and even improving the way you look and feel.
- Bananas are among the most convenient food sources of potassium. This mineral is essential for maintaining proper heart function and regulating normal blood pressure.
- Bananas make a great snack at work when your energy is lagging and while they might not be the most obvious weight loss food, they are only about 100 calories and can satisfy those sweet cravings.
- Bananas are a great source of dietary fiber that most of us don’t get nearly enough of. Fiber helps the food you eat move smoothly through the digestive tract and improves elimination. A couple of bananas may be a healthier choice than laxatives to treat occasional constipation.

Niramon Samorn 4EN 026

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Attachai

045 4EN

There are lot of benefits of having Banana such as
sucrose, fructose and glucose combined with fiber.
A banana gives an instant, sustained and substantial boost of energy
and a banana also make a great snack at work
when your energy is lagging and
while they might not be the most obvious weight loss food,
they are only about 100 calories and can satisfy those sweet cravings.

Panyapong 026

Banana can make me brighter
and help with learning by making me more
alert and active. It helps prevent kidney cancer
and also protect against heart attack and stroke.
Eating a banana can make my body slimmer.

Panyapong 026

I love it so much.
There are lots of benefits.     
And I have searched that contains tryptophan, an amino acid that studies suggest
plays a role in preserving memory and boosting your mood,  a good source of vitamin C,
bananas can help combat the formation of free radicals known to cause cancer and promote your skin.
Let's eat it.    
Sayumporn 065 3EN      

I love to eat banana so much. ^^ I think banana have many powerful health benefit. Such as....

-High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure, and protect against heart attack and stroke.
-Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
-Control blood sugar and avoid bunging between meals by eating a banana.
-Eating bananas helps prevent kidney cancer, protects the eyes against oracular degeneration and builds strong bones by increasing calcium absorption.
-Bananas are high in antioxidants, providing free radicals and protection from chronic disease.

  

Bananas have several positive benefits that many other fruits do not have.
These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.Because of this, it is easy to implement bananas into a daily diet.
Bananas are also convenient because you can carry them with you whenever you are in a hurry.


Dueanchat 024, 4EN

When I think of bananas, I always think about the food that made from bananas.
For me, I get many usefulness from bananas.
I can eat bananas instead of rice.
I get a lot of vitamins in the bananas that I have.
I can cook it for many menus as desserts.

Nutthaphol 044 3EN

Bananas are exceptionally healthy food that provide numerous health benefits. It is a versatile fruit that contains many nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron and manganese. Just as eating a banana helps in utilizing the banana nutrition to keep your body in good health and great shape, while application of this fruit on your hair and skin will help you to keep them in great condition.


Jiraprapa 015 4EN

Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. The high potassium content promotes bone health too. Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine. Bananas contain short chain fatty acids which are essentially needed by the cells lining the intestinal tract to stay healthy. This further improves the nutrient absorption.

Kullasatree010 4EN

I like having bananas for breakfast and late night meal.
I think banana gives lots of energy to start my day.
In addition to filling fiber, bananas contain resistant
starch, a type of carbohydrate we can't digest, but
helps us feel fuller longer. They also help boost mood
and reduce feeling blue. I always have bananas in my room.

Supaphorn 3EN 040

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.