How to Protect Your Teeth from Acid Wear

Be aware of the causes. Instigators of acid wear on teeth include: Regular and prolonged consumption of wine, fruit juices, soft/pop drinks and vinegar-based salad dressings. Frequent grazing through the day on veggies and fruit
Imbalanced eating patterns, for example, not eating something that counterbalances the acidity of fruit, such as nuts, at the time of eating the fruit. Snack foods – many of them are acidic. Cut down on acidic beverages. Reduce or eliminate your consumption of soda pops and soft drinks, fruit juices and wine. Large amounts of these beverages are not healthy for you for many reasons, so not only your teeth will benefit from reduced consumption, but also your nutrition status and your body's overall health. So-called "sports drinks" in particular contain large amounts of citric acid.

Belinda

Sometimes you have to stay away from the food that are the causes of acid. Just as its name suggests, this type of damage to your teeth is caused by eating and drinking acidic foods and drinks. 
Some examples of foods that are acidic are: Citrus fruits, tart candies, soups, sauces and other tomato-based products and vinegar. 
Some examples of acidic drinks are: diet and regular soda pop, coffee, citrus juice, beer, wine and hard liquor.

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