How can you take care of you eyes?

I have many tips to take care eyes for you. The first place you should look at is your home office. Whether it’s just a desk in the kitchen or a separate room, you should start by making sure your work space is properly lit. Any glare and harsh contrasts in your environment can contribute to your eye strain.
You should also be aware of your monitor’s settings if the light in your work space changes throughout the day. Tweaking your monitor’s brightness and contrast based on the ambient light helps reduce eye strain. If you want a detailed guide on how to do this, check out Charles Poynton’s extensive article on the matter.
It might also help to lessen our dependency on the computer screen, if possible. Since I’m a freelance writer, I sometimes use speech recognition software so I can speak my first draft into a microphone rather than stare at the screen. For visually dependent tasks such as graphic design, tough, this kind of workaround isn't really possible, although perhaps you could try sketching onto paper instead of working on screen for some of the time.
Finally, we should all regularly take eye exams. By consulting an eye doctor, we can prevent major problems as well as track the health of our eyes over the years.

Khwanrudee Boonpan 001 4EN

Here are some tips for taking care of your eyes.
- Eat lots of fruits and veggies. Carrots, loaded with beta carotene are especially helpful in maintaining healthy eyes. That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.
- Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
- Try not to spend so much time looking at your computer screen.
- Do not read in dim light. It can cause eye strain but will not damage your eyes. If your eyes feel tired, stop for a while and take a break.

Dueanchat 024, 4EN

I think eating healthy is extremely important in caring for our eyes. The diet plays a significant role in controlling our eye problems and keeping them healthy. Sticking to a low-fat diet high in fruits and vegetables is key to good eye health.

Pattira052 4EN

There are many ways to take care of our eyes.

-Sleep enough and go to bed early.
-Drink a lot of pure water.
-Eat morning glory because there are a lot of Vitamin A.

etc.

Pannida Pimsorn
3EN 061   

Eat lots of fruits and veggies.That's because beta carotene is an antioxidant that reduces the risk of macular degeneration.Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Use allergen-reducing eye drops sparingly.Try not to spend so much time looking at your computer screen.

Jariya Ruangrua 007 3EN

It is not that too hard to take care of your eyes.
- Don't read in the dark place.
- Try to eat more vitamin A.
- Try to use the glasses that protect you from the computer screen.
- Clean all your make up.

Thananya 045 3EN

Our eyes are really important to our life. So we have to take a good care of them. And today I have some ways to take care of our eyes to share with all of you.

-Eat lots of fruits and vegetable.
-Avoid wearing contact lenses for more than 19 hours. This can cause permanent sight damage as well as extreme discomfort to your eyes. Don't wear glasses too long either.
-Use allergen-reducing eye drops sparingly. Using an allergen-reducing eye drop during allergy season to 'get the red out' and sooth itchiness may help on a limited basis, but chronic daily use can actually make the problem worse.
-Use cucumber on your eyelids. Press cold cucumber slices gently against eyelids 10 minutes before going to sleep at night to prevent puffiness.
-Wear UV protective sunglasses. Get polarized lenses, NOT just darker lenses. The lenses that only make the world darker will just make your pupils dilate and don't do a thing to stop the UV rays.
-Try not to spend so much time looking at your computer screen. (As a matter of fact, now would be a good time to give your eyes a break, since you're not doing anything too important.)
-Wear goggles when appropriate. Be sure to wear goggles or other eye protective wear when working with chemicals or any place with harmful airborne particulates.

    

It is very easy to take care of your eyes.
1. Eat the food that contain vitamin A to maintain your eyes.
2. Drink a lot of water to keep moisture in your eyes.
3. Avoid to stay on the monitor such as TV or computer for long time.
4. Get sleep enough to rest your eyes.

Nutthaphol 044 3EN

I has also shown there are eye health benefits from
eating fish high in omega-3 fatty acids, such as salmon, tuna,
and halibut. You can eat a lot that it make to take care of your eyes.

    


Jiraprapa 015 4EN