How to go to bed after watching ghost movie?

First,try make yourself cozy.Then,listen your favorite music until you get tired,just don't think of it. try to do something you enjoy such as watching comedy movies or TV. Then go to bed. also, remember that it is just actors with computer graphics and cheesy special effects.Finally,close your eyes and sleep.Plus,it's just a film.

Khwanrudee BOOnpan 001 4EN

Just close your eyes and tell to yourself that Have a good dream. ><
It's very easy. Don't be think a lot.
Ghost is in the movie not nearly you. 555555555

Arisa 046 4EN

Once you have locked on to your creep, tell yourself over and over it's not real. Whether you believe the creep is real, assure yourself that it is either not real, or, if you are a very strong believer, that he/she has no reason to come scare (or kill) you.


Tawatchai003

After you watch the scary movie, take a relaxing shower or bath unless the movie has anything to do with a pool, shower, lake, pond, sea, river, or anything to do with water. Don't do this if there is any scary scene that involves water, unless that scene wasn't scary for you. Lay down in your bed in a comfortable position, make sure you have enough pillows and blankets, and adjust the temperatures and lights until you're comfortable. Try not to leave the lights on, because it encourages paranoia. Think about happy or boring things that happened during your day or the week before and think about the book you just read. Try to explain the book to yourself in your head, not out loud. Or read a happy and pleasant book.



Sirorat 4EN 042