How could you take care of your skin all day?

-Avoid the use of tap water when cleansing dry skin. The deposits are too drying on the skin. Use mineral water to freshen your face.
-Avoid coming in contact with highly alkaline soaps and detergents like washing soaps and powders which contain highly alkaline and drying ingredients.
-Apply a spray of mineral water on your skin misted on with a plant sprayer every morning and pat your skin dry.
-Cleanse your dry skin regularly. Make sure your skin gets extra careful protection. Washing dry skin with soap and water not only removes grime but also the natural oils protecting the skin. A moisturizer increases the water content of the outer layers of the skin and gives it a soft, moist look.

Daraporn 023 4EN

There are many ways to protect my skin.
- Apply sunscreen
- Sleep at least 7 hours per night
- Clean gently once a day
- Drink a lot of water
- Eat vegetables and fruits
- Apply moisturize on my body

Chamaiporn 017 4EN

The problems that can afflict your feet are numerous. Foot odor, cracked skin, fallen arches, corns, ingrown toenails, fungal infections and even damaged bones can cause discomfort and reduced mobility. While some of these problems are congenital, you can avoid many of them with a little TLC. If that wasn't enough of an incentive, all of these problems tend to worsen as we age, so if foot care doesn't seem important now, it will be.

The best way to keep your feet healthy is a simple regimen of daily care that will help keep the skin, bones and muscles of your feet functioning properly. Here are five foot care steps you can use every day.


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