Yes, I do. "Watermelons are a great fruit to help you hydrate and cool down in the summer heat. Also, since it's mostly made up of water, pureed watermelon makes a refreshing drink." Despite being mainly water and sugar, watermelons are actually a very good source of vitamin C, (which provides protection against immune system deficiencies) and vitamin A (which promotes good eyesight). The red flesh of a watermelon is also a significant source of phytochemicals, in particular one known as lycopene.
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