What are the benefits of eating eggs?

These are the benefits of eating egg that I want to tell you :
1. Egg keep you feeling full much longer than cereal or toast.
The protein and fat in eggs helps sustain your energy levels, keeping you satisfied for longer and reducing the need for a mid morning snack.
2. Eggs assist weight loss.
This is a follow on benefit from keeping you satiated. Studies have shown that people who eat eggs for breakfast are more likely to lose weight than those who ate bagels.
3. Eggs are a great source of protein.
Whole eggs are one of the most complete sources of protein, meaning eggs contain all the essential amino acids which we must get from our diets.
4. Eggs tend to be relatively inexpensive.
Compared to other high protein foods such as red meat, even free range eggs are more budget friendly.
5. Eggs aren’t going to make your cholesterol worse.
While it’s true that eggs do contain a significant amount of cholesterol, the old formula of the cholesterol you eat impacting on your blood cholesterol levels, has been disproven. So there’s no need to worry about eating eggs increasing your risk for heart disease.
6. Eggs help with brain development and memory.
Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory retention and recall as well as improving alertness.

Miss Janjira Janpho 013 4EN

1. One egg contains 6 grams of high-quality protein and all nine essential amino acids.
2. Eggs are one of the only foods that contain naturally occurring vitamin D.
3. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.
4. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
5. An egg a day may prevent macular degeneration due to the carotenoid content.

Chamaiporn 017 4EN

--An egg a day may prevent macular degeneration due to the carotenoid content.
--Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.
--One egg contains 6 grams of high-quality protein and all nine essential amino acids.
--According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
--One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.
--Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.
--New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.
--Eggs are one of the only foods that contain naturally occurring vitamin D.
--Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.
--Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.


Pattira031_4EN

Egg is the common meal for me. ^^ I love to eat egg so much. Eggs are really easy to cook and it can become various kinds of menu. The most favorite menu that made from egg is boiled egg. ^^ It really essay to cook and have a good taste. lol And egg have a lots of health benefit too. For example.....


1.An egg a day may prevent macular degeneration due to the carotenoid content.

2.Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts.

3.One egg contains 6 grams of high-quality protein and all nine essential amino acids.

4.According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.

5.One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system.

6.Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

    

An egg a day may prevent macular degeneration due to the carotenoid content. Carotenoid contains lutein and zeaxanthin, both help lower the risk of developing cataracts. One egg contains 6 grams of high-quality protein and all nine essential amino acids. According to a Harvard School of Public Health study, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, strokes and heart attacks.
One egg yolk has about 300 micrograms of choline, a nutrient that helps regulate the brain, nervous system and cardiovascular system. Despite the hoopla of eggs being high in fat, it is the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat. New research shows that moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs may prevent breast cancer. In one study, women who consumed at least six eggs per week lowered their risk of breast cancer by 44%. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

Tawatchai003