Do you know the health benefits of fish oil: Seven ways it heals you?

Protect yourself from air pollution
Who knew that one of the many benefits of fish oil includes protecting your heart from air pollution? According to a 2012 American study it’s true. Twenty-nine healthy, middle-aged adults received either three grams of fish oil or a placebo daily for four weeks and were then exposed to unclean air for two hours. Researchers found that those who took the fish oil didn’t have the same negative responses as those who only took the placebo.

Sunisa