How to Unwind

Take a break from everything. Take a day off to sort out what's bugging you and to have a rest. Nobody can keep going on full throttle without taking a break. Take a moment to sort out your thoughts - write out everything on a piece of paper or in a diary, spill in a private blog, tell your pet bird - whatever works for you, do it. Clear all your worries and problems out of your system, and out of your mind. Breathe and realize that worrying will not solve any of your problems. To relax, you have to actually try to relax and to give yourself the space and time to do so. Take a few deep breaths and remember that worrying will make things worse, and that you are entitled to find a centered inner place to help you go forward. Learn how to do something new. Lessons, a workshop, after hours learning, etc., can all provide you with an opportunity to unwind and learn more about the world and yourself at the same time. You might not think that it's possible to unwind while learning but provided it's fun and it's with people who are enthusiastic, this can be an incredible buzz and time of sheer creativity for you.

Belinda

Organizing your daily routines can be a major step in the right direction. Give yourself enough time to properly do things without rushing so that you can enjoy things.
Find out if your job insures any paid sick days or personal days. If they do, use them!
It's recommended that you keep a record of your thoughts by writing them down because this helps you to sort through them and also gives you an anchor point for moving forward from.
Be careful what you post on the internet when using a blog, because as soon as you click send, unless you've made sure it's set for private publication only, then anything you've written becomes public. It is not a good idea to vent about the people who are bugging you in a public forum!

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