Daraporn 023 ครูชำนาญการ
จำนวนข้อความ : 150 Join date : 04/11/2013 Age : 33 ที่อยู่ : 110, 13 Kutwa, Kalasin 46100
| เรื่อง: Do you like Kiwi? Mon Feb 24, 2014 4:40 am | |
| Sure! I like it! -rich in vitamin C, vitamin E, potassium, dietary fiber and magnesium. It contains low amount of sodium, cholesterol and saturated fat. They are full of vitamin C and act as good appetizers in salads, fish, meat dishes, puddings, cakes and pies. Another study published in the Asia Pacific Journal of Clinical Nutrition found that kiwi fruit consumption could significantly improve sleep quality in adults with sleep problems. -Exotic Taste and Look for Food Variety
Daraporn 023 4EN | |
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Janjira_013 ครูชำนาญการ
จำนวนข้อความ : 152 Join date : 13/11/2013
| เรื่อง: Re: Do you like Kiwi? Mon Feb 24, 2014 5:32 am | |
| Yes, I like it and I want to share about the benefits of it as well. Kiwi is the most nutrient-rich of the top 26 fruits consumed in the world today. It also has the highest density of any fruit for vitamin C and magnesiumóa limited mineral in the food supply of most affluent countries and a nutrient important for cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranks number one, having more potassium than a banana or citrus fruits.
Miss Janjira Janpho 013 4EN
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pikunsri 004 ครูผู้ช่วย
จำนวนข้อความ : 100 Join date : 13/11/2013
| เรื่อง: Re: Do you like Kiwi? Tue Feb 25, 2014 4:01 pm | |
| Yes , I like it. When I eat it make me fresh. I like to buy kiwi juice in D building.
Pikunsri 004 4EN | |
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