How to Benefit from Garlic?

1. Get a clove of garlic from a local food store. Make sure the garlic is fresh and from a good producer.
The fresher the garlic the better the benefits.
2. Cut a small chunk off of the part you peeled. Make sure it is a very small part of the clove
you can get sick from to much garlic and the point of this is to make you feel better.
3. Swallow the garlic with a full glass of water. The water helps to calm your stomach
and sends helps with digestion.



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Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use. Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion. In the winter months garlic is a great food to boost your immune system and ward off colds and flu. An old folk remedy is to eat a clove of garlic that has been dipped in honey at the first sign of a cold.

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Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.
Hydrogen sulfide gas has been shown to protect the heart from damage. However, it is a volatile compound and difficult to deliver as therapy. Hence, the scientists decided to focus on diallyl trisulfide, a garlic oil component, as a safer way to deliver the benefits of hydrogen sulfide to the heart.
In animal experiments using laboratory mice, the team found that after a heart attack the mice that had received diallyl sulfide had 61% less heart damage in an area of risk, compared to the untreated mice.

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- Antibacterial and Antiviral
- To treat skin infections
- Blood thinning
- Reduce blood pressure
- Reduce cholesterol
- Remedy for respiratory problems

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-Antibacterial and Antiviral garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.

-To treat skin infections the chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.

Blood thinning the anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.

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-Garlic regulates blood sugar as it enhances the level of insulin in the blood. This may assist in the control of diabetes.
-Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
-Garlic contains good levels of vitamin C.

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