DO YOU KNOW ABOUT FIBER?

I think, fiber is good for my health.
The Benefits of Eating Fibre

With changing dietary fashions, the current emphasis on low-fat items - witness the vast array of ‘light’ and fat-reduced products lining supermarket shelves - has given dietary fibre a back seat. Although people may pay less attention to fibre, its health benefits have not vanished. Fibre remains an essential nutrient and a vital part of healthy eating for everyone, including those with diabetes. In fact, soluble forms of plant fibre may help to mute blood sugar swings.

   

Yes, I know about it. We found fiber in fruits, vegetables, beans, peas, lentils nuts,
seeds and whole grains. It can help reduces the risk of certain types of cancer, including colon and breast cancer.

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