what do you do when you get sick?

For me, Stay in bed and keep calm and quiet. Use the strength your body has to fight the illness, rather than waste it trying to do laundry or go to work when you're sick. Next, drink lots of fluids. You need to stay hydrated in order for your body to fight off sickness and infections. Even if your stomach is upset, drink small amounts of fluids all day long. Try sports drinks if water makes you sick to your stomach. Next, take frequent naps. Sleep is the best way for your body to heal. Turn off the television and turn off the telephone. You'll feel better after a nap.