What you can control in your studies:
"Here I study"
Get a dedicated space, chair, table, lighting and environment
Avoid your cellphone or telephone
Put up a sign to avoid being disturbed or interrupted
If you like music in the background, OK, but don't let it be a distraction.
(Research on productivity with music versus without music is inconclusive)
Stick to a routine, efficient study schedule
Accommodate your day/nighttime energy levels
See our Guide on Setting goals and making a scheduling
Focus
Before you begin studying, take a few minutes to summarize a few objectives, gather what you will need, and think of a general strategy of accomplishment
Incentives
Create an incentive if necessary for successfully completing a task,
such as calling a friend, a food treat, a walk, etc.
For special projects such as term papers, design projects, long book reviews, set up a special incentive
Change topics
Changing the subject you study every one to two hours for variety
Vary your study activities
Alternate reading with more active learning exercises
If you have a lot of reading, try the SQ3R method
Ask yourself how you could increase your activity level while studying? Perhaps a group will be best? Creating study questions?
Ask your teacher for alternative strategies for learning. The more active your learning, the better.
Take regular, scheduled breaks that fit you
Do something different from what you've been doing (e.g., walk around if you've been sitting), and in a different area
Thanongsak Chaisena 017 3EN