How to take care of your brain?

Like other parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don’t take care of it. You can do everything “right” and still not prevent Alzheimer’s disease. What’s offered here is the best and most up-to-date information available about brain health so you can make your own decisions about your overall health. Read a good book: Reading a book stimulates the imagination. I love to let a book carry me away. I always have a book that I’m reading and sometimes I have 3 or 4! Practice meditation : There are a lot of different forms of meditation. To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts. Get plenty of rest: A lack of sleep can interfere with your ability to assimilate new information. Your brain needs rest to operate at its peak performance. This may be why things always seem clearer and brighter after a good night’s sleep. Eat a good breakfast: You should eat a breakfast high in protein and good carbohydrates. A couple of pieces of whole-grain toast with peanut butter will fit the bill. Eggs are also an excellent source of protein. Nuts, milk, and fresh fruit are also great ways to feed your brain.

Nutthida 4EN 020

These are the ways to take care of my brain.
- sleep well
- treat depression and avoid stress
- eat a good nutrient
- no alcohol
The most thing that I like is Practice meditation.
Don’t worry, I’m not going off the new age deep-end here.
There are a lot of different forms of meditation.
For me, meditation is about spending a little time alone to relax and center your thoughts.


>>>>>> Siriam 039 3EN

For me, there are a lot of way to maintain our brain .
For example, The seed of pumpkin. I have ever heard about the benefit of it that it can maintain the brain system.
It can help the brain work efficiently.
and do not chewing the gum that contain Aspartame.
Aspartame can damage the brain.


Jamrut 009 3EN

First, getting adequate sleep is also an important aspect of a good memory.
Like memory, sleep is a process, and a chronic breakdown in any part of that process results in an impaired memory.And stay physically active. Just as a “heart smart” diet helps protect the brain,
heart-strengthening aerobic exercise improves memory and even lowers the risk of dementia.
Finally, practice good nutrition. We can choose foods that help protect our brains.
The good news is, if you are one of the many adults who try to follow
a “heart smart” diet, you are also on track for “brain smart” menu choices. A study by Columbia University researchers confirmed that a high level of “good cholesterol” (HDL) is associated with a lower risk of dementia.       
Avoid: cholesterol, saturated fats, trans fats.

Sayumporn 065 3EN

The ways to take care of your brain!
Exercise
We all know that exercise is the key for healthy body. The same principle applies when we talk about brain health. Exercise promotes effective blood circulation to our brain, thereby making it stay active and healthy.
Decrease Caffeine Consumption
Most people out there do not realize that caffeine is not good for their overall health, especially if consumed in large quantities. Not only does it make one feel restless, but it also leads to anxiety and insomnia. Over a period of time, you might end up remembering things slowly.
Meditation
Meditation allows your brain to calm down and relax. Remember, like any other body part, our brain also needs to relax. Meditation is a great way to offer your brain with the much needed relaxation at periodic intervals.
Diet
Recent studies have concluded that diet has a direct relationship with our mind. Your best bet would be to have fresh fruits and vegetables to promote good brain health. Fruits and vegetables have a calming effect on our mind as they supply our brain with the best type of glucose for effective functioning.

Attachai Seankhot

045 4EN

Wear a bike helmet. Head injury can cause catastrophic damage to the brain and memory.
You should protect your brain by wearing helmet. If you have an accident, it will helpful.

Good nutrition.We should eat fish, fruits, vegetables,
and healthy fats such as olive oil or canola oil.

challenge your mind and memory. Learn a new skill or study a foreign language.
Join a club, volunteer, find extra ways to increase brain-protecting social interaction.
Visit a museum or work a difficult puzzle.


Suphawan 064 3EN      

Exercise your mental abilities to keep brain strong. For example, if you think creatively, you will strengthen the connections that you draw upon for creative thought. If you don’t think creatively, then you will eventually lose your ability to be creative. Studies show that by the time we are in are forties, we have lost almost all of our creative abilities. It’s disappearing a little more every day you fail to exercise it. It’s easier to keep your connections than to try and recreate them. It’s easier by far. -


Sirorat 4EN 042

Read a good book. Reading a book stimulates the imagination. Your brain can’t keep from drawing mental pictures when you read. Reading gets your mind off its butt and to work. I love to let a book carry me away. I always have a book that I’m reading and sometimes I have 3 or 4! I get most of my books from the library to avoid the cost of buying each one. This also allows me to try a wide variety of books without risk.

Pang 4EN 063

The more you challenge your brain, the more new nerve pathways you form.
A mini-industry of brain teasers, puzzles and computer games has sprung up to help worried baby boomers do just that.
But you can give your brain a good workout with just a few modifications in your daily life.
Some of the niftiest are “neurobics” —
a term popularized by the late neurobiologist Lawrence Katz for engaging different parts of the brain to do familiar tasks. Try brushing your teeth or dialing the phone with your non-dominant hand. Theoretically, that can strengthen the pathways in the opposite side of your brain.


Thanongsak Chaisena 017 3EN

I have some ideas to take care of the brain
1. to get sleep enough for resting of brain
2. to eat useful food to maintain your brain
3. to drink water to care your brain
4. to thin in positive way or not nonsense things
5. to not stress in everything

Nutthaphol 044 3EN

There're not too much difficult methods to do but it's included in our life.
For me sleep well at night is my first choice, because everybody has the
natural alarm clock in the body. So it's better to follow the body's schedule
which is the best for the organs. Next one I've found in the book which the writer
is Vanessa Race or "Noo-Dee" tell me. It's taking a deep breathe. Each time
we breathe, the brain will take every 20 percent of an amount of Oxygen.
That's why we should gain a lot of Oxygen for our healthy brain.


Phimonmat 062 3EN

Get quality sleep.
Getting adequate sleep is also an important aspect of a good memory.
Like memory, sleep is a process, and a chronic breakdown in any part
of that process results in an impaired memory.


Donruetai 054 3EN

Live a Healthy Lifestyle.
Limit alcohol and eat healthy.
Physical and Mental Exercise.
Emotional Engagement in Relationships.
Medical conditions.

Jariya Ruangrua 007 3EN

The way to take care of my brain are being a positive thinking person,
don't go to bed late, and doing some new things.
For being a positive thinking person, when we have problems, we can't escape from it.
We have to face and solve it. We shouldn't think we can't do it.
We should believe in ourselves that we can do. When we think in positive way,
our brain will be more effective than think in negative way.
And next, we shouldn't go to bed late because we will don't have enough time to sleep.
Our brain will be weak and we won't fresh all day.
The last one is doing somethings new, when we do somethings new,
our brain will keep it into our memory and it will develop.
It's good for our brain and our health.



Tharinee 046 3EN

Taking care of your brain health is as important as taking care of your physical health. This will not only result into healthier brain, but will also keep ailments such as dementia at bay. The irony lies in the fact that most people out there tend to take their brain health for granted. This can prove to be a costly affair in the long run.
We all know that exercise is the key for healthy body. The same principle applies when we talk about brain health. Exercise promotes effective blood circulation to our brain, thereby making it stay active and healthy.


Arisa 046 4EN