How can you enhance your I.Q.?

1. Take risks with your brain. Have you become a Scrabble master, able toss out 40-point words even when your rack looks like EEIOAUC? Fine, congratulations. Now go become a Sudoku master. When you reach that goal, move on. Become a Go master, or chess expert.
2. Play logic/strategy games. In 2008, scientists Susanne Jaeggi and Martin Buschkuehl devised a method that would increase "fluid intelligence"—the ability to draw connections between things, solve problems, and adapt to new situations. By having test subjects pay attention to two different streams of information, they found they exhibited a significant gain in reasoning abilities.
3. Play video games. Games can be a great way to stimulate the brain. Try to play a game that is out of your usual range of choices. It will help you think differently. Especially look for games that provide you with problems to solve or force you to think quickly.
4. Work on challenging your brain in new ways. Try cryptology, for example. This is when a message is written in codes and you try to figure it out. It's challenging for some, but after a while may even become enjoyable. All logic puzzles are great.

Attachai

045 4EN

Meditation!!!
It is known that meditation can help decrease stress,
improve mood, and light up brain activity.
Additionally, it can increase performance on intelligence-related measures
and increase IQ scores over time.
Nearly all types of meditation will improve general brain functioning and cognition,
so if you are already practicing your IQ and cognition should continue to improve.

>>>>> Siriam 039 3EN

Use Brain Games, Brain Training and Puzzles.

Many people swear by doing crossword puzzles and sudokus to keep their brain as sharp as possible. Companies that sell brain related puzzles and games tend to market the fact that they will help you boost your IQ and become smarter. What these games have potential to do is give your brain some exercise. They make you think and put forth some mental effort which is a good thing.

Crossword puzzles – Crosswords make people think and can keep brain stimulated.
Lumosity – There are specific brain training protocols on this website.
Puzzles – Other types of puzzles that make you think and focus are good for brain.
Video games – Games like brain age and big brain academy may help cognition.
Sudoku – This is a game involving logic and numbers.


Donruetai 054 3EN

IQ (Intelligence Quotient) is a measure developed from a series of standardized test to measure and compare intelligence among humans. Having a high IQ doesn’t really mean you’re going to be successful in life, but it certainly can help make certain aspects of life easier,especially when it comes to scholastic activities. Although it was once thought that IQ remained static throughout a person’s adulthood, there is some evidence that people can increase their intelligence quotient.
There are many ways to increase IQ.
1. Exercise
Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine. Fitter individuals in high school are more likely to go on to college and do well there.
2. Brain Games, Brain Training, Puzzles
Crossword puzzles – Crosswords make people think and can keep your brain stimulated.
3. Reading
Reading will stimulate thought, learning new vocabulary, and helps people make connections between certain events should be good for the brain.

Chamaiporn 017 4EN

One of these basic skills involves creating a template for close relationships,
usually through early attachment to parents and caregivers.
Critical to your child's emotional and social development,
attachment also helps build your child's intelligence.

Being attuned to your child's inner mental life helps your child's developing brain become integrated, according to Daniel J. Siegel, MD, director of the Center for Human Development at the UCLA School of Medicine. Writing in Infant Mental Health Journal, Siegel, who studies how relationships affect learning, says being attuned also provides a "safety net" for your child's brain.


Thanongsak Chaisena 017 3EN

Here are some ways that I think will help increase the I.Q.:
- Listen to classical music.
- Read and make sure the book is in your reading level. Reading something that is too easy for you doesn't do anything but entertain and while you may increase your IQ by reading a novel beyond your reading level, constantly referring to a dictionary will sap the joy out of reading.
- Expose yourself. Be active in your community, with social media, and with the world around you. The more you are involved with other people with other opinion and other ideas the more you will learn.
- Think of new ways to do old things.

Supaphorn 3EN 040

Here are many different ways to increase your IQ.
- Start with protein such as eggs and meat and save the complex carbs for later in the day.
- Stay fit and keep you heart healthy, because a physically fit body will also help you handle stress and think better under pressure, both helpful to your IQ score.
- Keep and review a daily journal.
- Choose fresh anti-oxidant rich foods.
- Learn to Play an Instrument.

Dueanchat 024, 4EN

There are many ways to increase IQ.
-Brain Games, Brain Training, Puzzles
Crossword puzzles – Crosswords make people think and can keep your brain stimulated.
-Exercise
Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine. Fitter individuals in high school are more likely to go on to college and do well there.


Daraporn 023 4EN

Exercise is known to stimulate brain cell growth through a process called neurogenesis and flood the brain with pleasurable neurotransmitters like dopamine. Fitter individuals in high school are more likely to go on to college and do well there.Taking smart drugs like Adderall and NuVigil may help boost your IQ score. The abuse of these psychostimulants and cognitive enhancers is becoming more common these days to help people dominate the competition. They help people get into universities and graduate with good grades. These drugs will help you learn quicker and retain more information. Many people swear by doing crossword puzzles and sudokus to keep their brain as sharp as possible. Companies that sell brain related puzzles and games tend to market the fact that they will help you boost your IQ and become smarter. What these games have potential to do is give your brain some exercise. They make you think and put forth some mental effort which is a good thing.

Jariya Ruangrua 007 3EN

You should think or do new things.
Work on challenging your brain in new ways.
For examples: this is when a message
is written in codes and you try to figure it out.
It's challenging for some, but after a while may even become enjoyable.
All logic puzzles are great to enhance your IQ.
And eat nutrients food,Get physical,
and exercise your body. Keeping your body fit as well as your mind is a great—
and scientifically proven.
Sayumporn 065 3EN

The way to improve IQ is to do meditation. It is known that meditation
can help decrease stress, improve mood, and light up brain activity.
Additionally, it can increase performance on intelligence-related measures
and increase IQ scores over time. There are many different types of meditation
that can be practiced, but one that has been proven effective is Transcendental
Meditation. Nearly all types of meditation will improve general brain functioning
and cognition, so if you are already practicing your IQ and cognition should
continue to improve.

Kanokwan 006 4EN

Reading is especially important if you want to boost the IQ of your children. Some non-scientific studies have shown that reading can increase a child’s IQ by up to 6 points.
However, the fact is that reading will stimulate thought, learning new vocabulary, and helps people make connections between certain events should be good for the brain.


Sirorat 4EN 042