What will you get from exercise?

These are the benefits of exercise
-You will be happy when you do exercise because you can release the stress
-You will be healthy because your metabolism is operated
-You will be slim because you burn your fat to be energy
-You will get sleep easily.

Nutthaphol 044 3EN

When I exercise I get more and more healthy.
Because I am a one person who be allergic to weather.
If I exercise can help me better from allergic.
It's my wish to be a good healthy. And as you know
that good health is not for sale if you would like
to have to be done.

Pannida Pimsorn
3EN 061   

It can reduce your risk of major illnesses,
such as heart disease, stroke, diabetes and cancer.
It’s free, easy to take, has an immediate effect and you don’t need to pay some money.
You may also feel better about your appearance and yourself when you exercise regularly.
Exercise also help us feel relaxed and sleep well.

>>>> Siriam 039 3EN

Exercise benefits every part of the body, including the mind.
Exercising causes the body to produce endorphins, chemicals that
can help a person to feel more peaceful and happy.
Exercise can help some people sleep better.
It can also help some people who have mild depression and low self-esteem.
Plus, exercise can give people a real sense of accomplishment and
pride at having achieved a certain goal

Jariya Ruangrua 007 3EN

I have got these things from getting an exercise.
Few things are more stressful than illness.
Many forms of exercise reduce stress directly, and by preventing bodily illness, exercise has extra benefits for the mind. Regular physical activity will lower your blood pressure,
improve your cholesterol, and reduce your blood sugar.
Exercise cuts the risk of heart attack, stroke, diabetes, colon and breast cancers,
osteoporosis and fractures, obesity, depression, and even dementia (memory loss).
Exercise slows the aging process, increases energy, and prolongs life.


Thanongsak Chaisena 017 3EN

People who exercise burn more calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure. These diseases, which used to be found mostly in adults, are becoming more common in teens. Exercising causes the body to produce endorphins, chemicals that can help a person to feel more peaceful and happy. Exercise can help some people sleep better. It can also help some people who have mild depression and low self-esteem.



Sirorat 4EN 042

Exactly, it makes me more energetic and sleep very well.
I feel like Endorphin releasing when I do exercise, so it makes me happy.
Even little things, I laugh easily. haha
I like to swim because it can exercise all parts of my body.
I plan to do yoga in the morning to make my body more stronger.
Sayumporn 065 3EN

Of course "Healthy"
Exercise is a good activity to do. We should exercise at least 3 times a week.
I rarely work out because of the time but if I'm free I will work out with my friends.
I love walking in the park and swimming.
It makes me feel better when I'm down or sick.
There are many kinds of interesting activities I want to do such as skiing, riding a bike,etc.
Now I'm planning to lose my weight and I have to work out.

....Natcha 3EN 023...

Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States.

• Reduces the risk of dying prematurely.
• Reduces the risk of dying prematurely from heart disease.
• Reduces the risk of developing diabetes.
• Reduces the risk of developing high blood pressure.
• Helps reduce blood pressure in people who already have high blood pressure.
• Reduces the risk of developing colon cancer.
• Reduces feelings of depression and anxiety.
• Helps control weight.
• Helps build and maintain healthy bones, muscles, and joints.
• Helps older adults become stronger and better able to move about without falling.
• Promotes psychological well-being.

Belinda

Exercise controls weight.Exercise can help prevent excess weight gain or help maintain weight loss.

sunisa

You know exercise is good for you. Exercise can improve your life. Exercise can help
prevent excess weight gain or help maintain weight loss. Exercise combats health
conditions and diseases. Exercise improves mood because physical activity stimulates
various brain chemicals that may leave you feeling happier and more relaxed. You may
also feel better about your appearance and yourself when you exercise regularly, which
can boost your confidence and improve your self-esteem.

Kanokwan 006 4EN

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

Kullasatree010 4EN

Exercise is the good way to make us healthy and exercise have more benefit such as....

-exercise will make us have a lots of new friends
-exercise can improves our mood
-use our time at the good way
-can reduce your risk of major illnesses
-weight loss

    

-Exercising can help you look better.
-Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
I want to lose weight.

Jiraprapa 015 4EN

I will feel better and fresh after doing the exercise.
After doing it for many times, I will get a good health.
I can be slimmer and stronger than I used to be.
I won't be sick easily because I have a good health.
I also can lose my weight because I take out some energy from what I eat.
Doing the exercise is really good for me and everyone.



Tharinee 046 3EN