What are the reasons to eat banana?

If you think bananas are just for monkeys, think again.
Bananas help overcome depression due high levels of tryptophan,
which is converted into serotonin ,the happy-mood brain neurotransmitter.
And banana can protect against muscle cramps during workouts and night time leg
cramps by eating a banana.


Donruetai 054 3EN

Bananas is healthy food, and I like eating some of them in the morning
before breakfast. It can best reduce my hungriness when I have nothing to eat.
It is easy to find bananas and costs very cheap.
It also protects us from leg cramps.

Thitiphong 012 3EN

Banana is a healthy food. You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.

Amolwan 050 3EN  

Banana is a kind of fruit that contains of many nutrients.
It's very healthy food. It's very benefit.
It's easy to find to eat.
Banana can protect against muscle cramps.
Baby, child, adult or everyone can eat it.
Banana give you an energy to do the activity all day.

Jirapat 010 3EN

Eating bananas is vital for heath. Because
I can obtain good nutrition from many kinds of bananas.
Bananas are a great source of dietary fiber
that most of us don’t get nearly enough of.
Fiber helps the food you eat move smoothly through the digestive tract and improves elimination.
Eating bananas regularly may help protect against stomach ulcers.
Compounds in bananas seem to create a thicker protective barrier in
the stomach against hydrochloric acid.

Attachai

045 4EN

The banana has more vitamins and nutrients than many other types of fruit. It is also low in calories. With the nutritional value and the lower level of calories, individuals may find that they have better success in losing weight simply by replacing some of their other choices of fruit with a banana.Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6

Jariya Ruangrua 007 3EN

Bananas provide many nutrients that are essential for good health.
They are relatively low in calories --
providing about 121 per large banana -- and high in fiber,
in addition to offering several vitamins and minerals.
Banana fruit can be eaten plain or sliced and served in sandwiches, fruit cups, custards and salads.
You can also add banana slices to your breakfast cereal.

>>>>> Siriam 039 3EN

Banana is the fruit that is very cheap.
It is just only 10-20 bath.
This is on of reasons that I eat banana.
Then banana is local fruit so I can find it easily in my home.
Moreover, banana contains a lot of nutrients.
You will get vitamin A, E, C when you eat it.
It is good for our digestion also.


Jamrut 009 3EN

I love a banana because it contains lots of benefits.
Especially, Cultivated banana, the nutrientist suggests that
we should eat it everyday.
And I've got some benefits from Food matter;
eat two bananas before a strenuous workout to pack an energy punch
and sustain your blood sugar,protect against muscle cramps during workouts and night time leg cramps by eating a banana, counteract calcium loss during urination and build strong bones by supplementing with a banana, improve your mood and reduce PMS symptoms by eating a banana,
which regulates blood sugar and produces stress-relieving relaxation
, and help with the production of

Sayumporn 065 3EN

Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin
the happy-mood brain neurotransmitter. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Kanokwan 006 4EN

bananas bruise easily and are high in carbohydrates, but these are not reasons to dismiss them from your diet! Especially considering that bananas are loaded with nutritional benefits that will help you during a workout, and they can even lighten up your favorite dessert.
1 They can make you happier. Bananas contain tryptophan, which can lead to improved mood, according to studies.
2 They reduce constipation, thanks to their high fibre content.
3 Bananas can soothe an attack of heartburn, because they have a natural antacid effect on the body.
4 Bananas can reduce your risk of stroke. According to a study in The New England Journal of Medicine, eating them regularly, as part of a healthy diet, can reduce your risk of stroke by as much as 40%.
5 They can give you a burst of energy because they're full of natural sugars and fibre, making them a good snack to have before or after exercise.



Sirorat 4EN 042

The first reason to eat banana of mine is I like it. ^^ I like to eat banana so much and I can eat all kinds of banana. ^^ There are some benefit of banana That may change your mind to eating banana.

1. Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.

2. Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

3. They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.

4. The high potassium content promotes bone health too.

5. Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine.

6. Bananas have an antacid effect and are said to protect against stomach ulcers. They contain a compound called as protease inhibitor which protects the stomach from unfriendly bacteria which cause stomach or gastrointestinal disturbances.

7. Bananas are also known to stimulate cell proliferation which thickens the stomach mucosa and is a barrier against stomach acids.

    

Banana health benefits are comparable to any other type of fruit.
In fact, bananas have several positive benefits that many other fruits do not have.
These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy. Because of this, it is easy to implement bananas into a daily diet.
Bananas are also convenient because you can carry them with you whenever you are in a hurry.

Dueanchat 024, 4EN

There are many reasons to eat banana because bananas are good for the health. There are a lot of fibers which are good for digestive system in your stomach. Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 400-plus mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. Bananas are an exceptionally rich source of fructooligosaccharide, a compound called aprebiotic because it nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce vitamins and digestive enzymes that improve our ability to absorb nutrients, plus compounds that protect us against unfriendly microorganisms. These are some reason why you should try to eat banana like me. I think it is good for your health so much.

Niramon Samorn 4EN 026

In my opinion, there are many reasons to eat bananas. Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic. Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion. The high potassium content promotes bone health too. Banana is known to render a soothing effect. It has a compound called as tryptophan which on getting converted to serotonin improves mood.

Kullasatree010 4EN

Banana is very much a staple fruit of India. One of the great things about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits. Banana is a fruit which is still very casually consumed for its taste, texture and a feeling of fullness unlike other fruits which are eaten due to their much known health benefits. The masses definitely prefer it due to its low cost. With whatever feeling it might be consumed, banana is nutritious and a wholesome fruit. This is a much lesser recognized fact. Except for its limitations for weight loss and diabetes, like other fruits this one too deserves high regards.

Belinda