A number of ways can help you keep yourself healthy.
The following means are very interesting to do.
1. Maintain a good diet. Your health largely relies on a healthy diet. Eat a variety of nutritious foods such as vegetables, fruits, bread, meat and beans.
2. Exercise every day. After you eat food, your body gets calories, but the extra calories turn into fat, so exercising burns the extra calories.
3. Have good oral hygiene. You need to care for your teeth and gums. If you don't care for them, they will start to rot and decay away. You can't chew without teeth, so brush and floss your teeth everyday and use mouthwash occasionally.
I bet if you guys can follow the aforementioned ways, you will become healthier.
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