WHEN DO YOU GO TO BED?

For me,I usually go to bed around midnight or 1 a.m. because I do my homework
and daily routine.I sometimes can't sleep because of insomnia.when I am in classroom
I am sleepy and feel drowsy.Therefor, I have to get enough sleep.
Ubonpan 047

Normally, I go to bed around nearly but I change to go to bed before 4 Pm
and wake up around 3 am in the morning.
The researchers say that we have to sleep, especially 11 pm-2 am.
That time is very important for our body in taking a rest and fix the cells.
If we go to bed after this time many times, our body will get old and fatigue easily.
So, let's sleep that time and hurry to wake up to get a fresh air in the morning.
Sayumporn 065 3EN

I often go to bed so late around 1 am. - 2 am.
I can sleep even the light turn on...And
I often wake up and have trouble getting back to sleep.
This always make me shock!!   
- Watcharee 4EN 053 -