What is the importance of meditation?

Meditation is helpful for the body, it stills anxiety, and is generally beneficial.
This is scientifically proven. So there are many reasons to meditate. There is
no doubt that it can help stress, depression, and anxiety. It is helpful for the
emotional problems of daily life, when things go wrong It opens the heart and
makes you more aware. And when awareness rises, so does wisdom, and the
wisdom that rises from meditation is very powerful.

Kanokwan 006 4EN

Meditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin. Moreover, meditation will improve your health by strengthening your immune system, reducing your blood pressure and lowering cholesterol levels.

Chamaiporn 017 4EN

Meditation is important for every human being. Meditation fulfills the natural tendency of human life to look for a joy that does not diminish, a love that does not get distorted or turn into negative emotions.  Meditation is absolute comfort. Getting back to that state that you experienced before coming into the hustle and bustle of this world is very natural because everything in this universe is cyclic. Everything wants to go back to its source. That is the nature of the world. Meditation helps enliven an individual's intuition and nourishes spontaneity. It helps bring clarity of thought and enables better decision-making.



Sirorat 4EN 042

Meditation is the best way to learn how to control our thoughts. Meditation involves the art of concentration and quietening the mind. In meditation, we are not only try to control our thoughts but we also can bring to the fore our inner qualities of peace and oneness. If we can invoke the calming power of our own heart, then we use an alternative force to take the place of the negative mind.

Dueanchat 024, 4EN

People come to a meditation class because they're suffering in some way," said Jon Aaron, an instructor at New York Insight Meditation Center, which promotes mindfulness meditation. Through meditation, they learn to relate to their stress in a way that is more productiveใ

Pang 4EN 063

Meditation has two important benefits:
- Meditation prevents stress from getting into the system
- Meditation releases accumulated stress that is in the system
Both of these happen simultaneously, leaving one refreshed and joyful. With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Niramon Samorn 4EN 026

Meditation is helpful for the body, it stills anxiety, and is generally beneficial.
This is scientifically proven. So there are many reasons to meditate.
There is no doubt that it can help stress, depression, and anxiety.
It is helpful for the emotional problems of daily life,
when things go wrong It opens the heart and makes you more aware.
And when awareness rises, so does wisdom, and the wisdom that rises from meditation is very powerful.

Thanongsak Chaisena 017 3EN

I'm one of people who like do meditation.
Meditation has two important benefits:
Meditation prevents stress from getting into the system
Meditation releases accumulated stress that is in the system
Both of these happen simultaneously, leaving one refreshed and joyful.
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Belinda

- Today’s life is full of stress, which further influences our day to day activities. Meditation helps in reducing stress by affecting your nervous system. Meditation reduces the production of stress related hormones like cortisol and increases the production of good chemicals like serotonin.

- Sound sleep is very important for the proper functioning of the body. When your mind works faster than required, you do not get proper sleep. Regular meditation helps in relieving stress and thus improves the quality of sleep.

sunisa

Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for the emotional problems of daily life, when things go wrong It opens the heart and makes you more aware. And when awareness rises, so does wisdom, and the wisdom that rises from meditation is very powerful.


Jiraprapa 015 4EN

I think I will have emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.


Attachai

045 4EN

Meditation is the best way for controlling my emotion.
I intend that I will make meditation at least 20 minutes in this year
to honor Nailuang , hope him stay longer and full of happiness.
There are tremendous importances toward me that can change me like
back of the hand. I am become new person who is less angrier than the past.
Making meditation is a way that makes me feel very peaceful.
I can more concentrated my mind and let me know feeling or thought
popping up in my mind. I try to make more meditation to change my habit
better. I wish I will attain what I INTEND.
Sayumporn 065
3EN

The importance of meditation;
-Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
-Meditation brings harmony in creation: when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Dueanchat 024, 4EN

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.