How to get happy when you're sad?

For me ,i will call up a friend to talk about why i'm feeling sad. Do this to get something off
my chest, or to get my mind off it. The simple act of talking can make a surprising difference
if it's with the right person.Watch a funny movie, preferably one that i have already seen and
liked.I'll remember that time that i were happy watching it, and the familiarity will feel comforting.

Khwanrudee Boonpan 001 4EN

When you are sad,talk to someone is the best way.
Even though she or he can't help you but you will feel better.
Listen music or go to some where is best suggestion.
Three of my suggestion that I have did them so I believe that its can help you feel better soon.


Ajchara 3EN 051

- Do something good for someone else, even though I may not want to. Do a favour, help them find something, give them an item which will help them in some way. Start the flow of positive energy.

- Eat the best chocolate.

- Turn up music that I really love. Play it so loudly that it soaks in through my skin and dance.

sunisa

When I feel sad I usually go to do something alone.
I want to spend time with myself and don't want to meet whoever.
I usually go to shopping or go to somewhere alone far away from acquaintance.
Sometime I just stay in my room and listen to the music or watching movie.


Janjira 008 (3EN)

I would Call up a friend or family. Watch a funny movie, preferably one that I like.
Make something different and delicious, something out of the ordinary. Chew slowly,
smell the food, and savor every last bite. Go for a walk, a jog, or a bike ride. Play a
team sport. Do anything that gets me up and sweating. Exercising will make our body
release endorphins, a chemical that lifts our mood and lessens our feeling of pain.
Sometimes, I would paint picture by expressing my feelings with color and shapes.

Kanokwan 006 4EN

- Listen to music. Music can heal, put me in a better mood, make me feel less alone, or take me on a mental journey.
- Take a nap. Sometimes I just need to recharge. I always feel better after getting some rest.

Dueanchat 024, 4EN

When I'm sad, I will call up to my dad or my mom who can listen in my trouble. And other ways that help me to get happy. I will watch a funny movie or eat a good meal. And the last I will take a shower or a bath and take a nap. When I get up, I will forget it and get happy.


Pattira031_4EN

- Eat 1 cup of raspberry sorbet with 2 vanilla wafers, half and english muffin with jam, and 1 granola bar.
-Exercise about an hour a day.
- Write in a journal to express your feelings or play the guitar.



Jiraprapa 015 4EN

When I sad I will..
-listen to music.
-reading comic book.
-watching comedy movies.
-talking with someone.

Jariya Ruangrua 007 3EN