What are the benefit of exercise?

There are many benefits of doing exercise.
1. Doing regular exercise can help you to manage your weight and to lose weight.
2. Exercise can help to reduce the risk of heart and coronary disease. Research has shown that inactive people are twice as likely to have heart disease as those who are active.
3. Exercise helps to promote healthy blood sugar levels and this in turn helps to prevent or control diabetes.
4. Having poor blood sugar levels can lead to damage to your eyes, nerves, kidneys and arteries.
5. By doing exercise you can help to help to reduce high blood pressure (hypertension). And by having high blood pressure you are more prone to heart attacks and strokes.
6. By doing exercise you help to build your bone density and therefore help to protect against weak bones and osteoporosis.
7. Exercise can help to reduce the risk of certain cancers. Research has shown that exercise helps to protect against colon and breast cancer. Other research has shown that exercise can reduce the risk of lung cancer as well.

Khwanrudee Boonpan 001 4EN

I can get many profits from the exercise.
I can have the strong body because of doing exercise make my immune and respiratory system better.
I can get sleep easily when I have the exercise.
I can have the good physical fitness and I can do many activities i want.

Nutthaphol 044 3EN

Exercise is good for every system in the body. In general even moderate exercise gives you more energy, helps control appetite, increases metabolism, helps to prevent weight gain, helps to promote weight loss, reduces stress, reduces high blood pressure and can help to control or prevent type 2 diabetes. Exercise also aids our mental health. For many people, it elevates their mood. Endorphins are released during exercise. It also combats two of our biggest health problems, heart disease and obesity.



Sirorat 4EN 042

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

Jariya Ruangrua 007 3EN

It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer.
It’s free, easy to take, has an immediate effect and you don’t need to pay some money.
You may also feel better about your appearance and yourself when you exercise regularly.
Exercise also help us feel relax and sleep well.

>>>> Siriam 039 3EN

Regular physical activity has amazing benefits.
Exercise helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and  breast cancers. Exercise regularly can raises your metabolism and helps you lose weight more easily (or eat more without gaining weight). It also helps reduce stress, anxiety, and depression and improve your mood.

Amolwan 050 3EN

- control weight
- combat health condition and disease.
- improve mood
- boots energy

Kamonwan 048 4EN

Exercise makes me healthy and strong.Exercise can help prevent excess weight gain or help
maintain weight loss. When I engage in physical activity, I burn calories. Exercise combats
health conditions and diseases.

Ubonpan 047

Exercise offers many advantages to your health.
Exercises can help you become more flexible,
increase strength, tone muscles and lose weight.
Exercising also increases blood flow and oxygen to your heart.

Suphawan 064 3EN

Exercise promotes weight loss

Research has shown that to manage weight, you should exercise energetically for at least 30 minutes a day. You can also do an hour of intensive exercise every second day if this fits into your schedule more easily. Be consistent and be regular. Do those one-hour exercise sessions three to four times every week, not just one week a month, and you will achieve the result you desire - to lose weight and keep it off.



Ajchara 3EN 051

Exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. Exercising can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure. Exercising helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Niramon Samorn 4EN 026